Vegetarian Papa

Ingredients

In this vegetarian adaptation of the traditional Papa dish, the meat is replaced with a variety of vegetables, making it suitable for vegetarian diets. The original recipe typically includes meat, such as beef or pork, for added richness and flavor. However, this vegetarian version maintains the essence of the dish by using a combination of vegetables that mimic the texture and taste of the original. The result is a wholesome and delicious alternative that captures the essence of Ecuadorian cuisine while catering to vegetarian preferences. We alse have the original recipe for Papa, so you can check it out.

• 6 large potatoes, peeled and sliced (1 kg / 2.2 lbs) 6 large potatoes, peeled and sliced (1 kg / 2.2 lbs)
• 2 tablespoons olive oil (30 ml) 2 tablespoons olive oil (30 ml)
• 1 onion, thinly sliced 1 onion, thinly sliced
• 1 red bell pepper, thinly sliced 1 red bell pepper, thinly sliced
• 1 green bell pepper, thinly sliced 1 green bell pepper, thinly sliced
• 2 tomatoes, diced 2 tomatoes, diced
• 3 cloves garlic, minced 3 cloves garlic, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon paprika 1 teaspoon paprika
• Salt and pepper to taste Salt and pepper to taste
• 1 cup vegetable broth (240 ml) 1 cup vegetable broth (240 ml)
• Fresh parsley, chopped, for garnish Fresh parsley, chopped, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat: 6g (Saturated Fat: 1g)
• Carbohydrates: 45g (Sugars: 4g)
• Protein: 5g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   In a large skillet, heat the olive oil over medium heat. Add the onion and sauté until translucent.
3. 3.
   Add the bell peppers and cook for another 2-3 minutes until slightly softened.
4. 4.
   Stir in the tomatoes, garlic, cumin, paprika, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to meld together.
5. 5.
   In a greased baking dish, layer half of the sliced potatoes. Pour half of the vegetable mixture over the potatoes.
6. 6.
   Repeat the layering process with the remaining potatoes and vegetable mixture.
7. 7.
   Pour the vegetable broth over the layers, ensuring it evenly covers the dish.
8. 8.
   Cover the baking dish with aluminum foil and bake for 45 minutes.
9. 9.
   Remove the foil and bake for an additional 15 minutes, or until the potatoes are tender and golden.
10. 10.
    Garnish with fresh parsley before serving.

Treat your ingredients with care...

• Potatoes — Make sure to slice the potatoes evenly to ensure even cooking throughout the dish.
• Bell peppers — Feel free to use a mix of different colored bell peppers for added visual appeal.
• Vegetable broth — If you prefer a richer flavor, you can use homemade vegetable broth or add a vegetable bouillon cube to store-bought broth for extra depth.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper or chili flakes to the vegetable mixture.
• Serve the Vegetarian Papa with a side of avocado slices or a fresh green salad for a complete meal.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to meld together even more.

Serving advice

Serve the Vegetarian Papa hot, straight from the oven, garnished with fresh parsley. It pairs well with a side of crusty bread or steamed rice.

Presentation advice

To enhance the presentation, sprinkle some additional chopped parsley on top of the dish before serving. The vibrant colors of the bell peppers and tomatoes will make the dish visually appealing.