Bahamian Style Pastie

Ingredients

In the Bahamian adaptation of the pastie, the filling remains similar to the British version, with ground beef, onions, and potatoes. However, the Bahamian version incorporates local ingredients and spices to infuse the dish with the flavors of the islands. The addition of bell peppers adds a touch of sweetness and color, while Bahamian spices such as thyme, allspice, and hot pepper sauce give the pastie its distinct Caribbean flair. We alse have the original recipe for Pastie, so you can check it out.

• 2 cups (250g) all-purpose flour 2 cups (250g) all-purpose flour
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/2 cup (113g) unsalted butter, cold and cubed 1/2 cup (113g) unsalted butter, cold and cubed
• 1/4 cup (60ml) ice water 1/4 cup (60ml) ice water
• 1 pound (450g) ground beef 1 pound (450g) ground beef
• 1 onion, finely chopped 1 onion, finely chopped
• 1 bell pepper, finely chopped 1 bell pepper, finely chopped
• 2 potatoes, peeled and diced 2 potatoes, peeled and diced
• 1 teaspoon fresh thyme leaves 1 teaspoon fresh thyme leaves
• 1/2 teaspoon allspice 1/2 teaspoon allspice
• 1/4 teaspoon hot pepper sauce 1/4 teaspoon hot pepper sauce
• Salt and pepper, to taste Salt and pepper, to taste
• Vegetable oil, for frying Vegetable oil, for frying

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 25g, 12g
• Carbohydrates (total, sugars): 35g, 2g
• Protein: 22g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   In a large mixing bowl, combine the flour and salt. Add the cold butter cubes and use your fingertips to rub the butter into the flour until the mixture resembles breadcrumbs.
2. 2.
   Gradually add the ice water, a little at a time, and mix until the dough comes together. Shape the dough into a ball, wrap it in plastic wrap, and refrigerate for 30 minutes.
3. 3.
   In a large skillet, cook the ground beef over medium heat until browned. Add the chopped onion, bell pepper, and diced potatoes. Cook until the vegetables are tender.
4. 4.
   Stir in the fresh thyme, allspice, hot pepper sauce, salt, and pepper. Remove from heat and let the filling cool.
5. 5.
   Preheat vegetable oil in a deep fryer or large pot to 350°F (175°C).
6. 6.
   On a lightly floured surface, roll out the chilled dough to a thickness of about 1/8 inch (3mm). Cut out circles approximately 5 inches (12cm) in diameter.
7. 7.
   Place a spoonful of the cooled filling onto one half of each dough circle. Fold the other half over the filling to create a half-moon shape. Press the edges together to seal the pasties.
8. 8.
   Fry the pasties in the preheated oil until golden brown, about 4-5 minutes per side. Drain on paper towels.
9. 9.
   Serve the Bahamian Style Pasties hot and enjoy!

Treat your ingredients with care...

• Ground beef — Choose lean ground beef for a healthier option.
• Bell pepper — Use a mix of red, green, and yellow bell peppers for added color and flavor.
• Thyme — Fresh thyme is recommended for the best flavor, but dried thyme can be used as a substitute.

Tips & Tricks

• For a spicier kick, add more hot pepper sauce to the filling.
• Make a double batch of the pasties and freeze the extras for a quick and convenient meal later.
• Serve the pasties with a side of Bahamian hot sauce for an extra burst of flavor.
• Experiment with different fillings such as seafood or chicken for variety.
• If you prefer a baked version, brush the pasties with beaten egg and bake at 400°F (200°C) for 20-25 minutes until golden brown.

Serving advice

Serve the Bahamian Style Pasties hot as a main dish or as a snack. They can be enjoyed on their own or paired with a side salad for a complete meal.

Presentation advice

Arrange the pasties on a platter, garnished with fresh thyme leaves for an attractive presentation. Serve with a side of Bahamian hot sauce for dipping.