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Recipe
Slovenian Penia with a Twist
Savory Delight: Slovenian Penia Reinvented
4.4 out of 5
Indulge in the flavors of Slovenian cuisine with this reinvented Penia recipe. This traditional dish is given a modern twist, combining the essence of Slovenian flavors with a creative touch.
Metadata
Preparation time
20 minutes
Cooking time
40 minutes
Total time
60 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Omnivore, Gluten-free, Low-carb, Keto-friendly, High-protein
Allergens
Dairy, Wheat
Not suitable for
Vegetarian, Vegan, Dairy-free, Paleo, Nut-free
Ingredients
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500g (1.1 lb) beef, cut into bite-sized pieces 500g (1.1 lb) beef, cut into bite-sized pieces
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2 tablespoons olive oil 2 tablespoons olive oil
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1 onion, finely chopped 1 onion, finely chopped
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2 cloves garlic, minced 2 cloves garlic, minced
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2 carrots, diced 2 carrots, diced
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2 potatoes, peeled and cubed 2 potatoes, peeled and cubed
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1 red bell pepper, diced 1 red bell pepper, diced
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1 cup (240ml) beef broth 1 cup (240ml) beef broth
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1 cup (240ml) heavy cream 1 cup (240ml) heavy cream
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2 tablespoons flour 2 tablespoons flour
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Salt and pepper to taste Salt and pepper to taste
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Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)
Nutrition
- Calories (kcal / KJ): 450 kcal / 1884 KJ
- Fat (total, saturated): 28g, 14g
- Carbohydrates (total, sugars): 18g, 4g
- Protein: 32g
- Fiber: 3g
- Salt: 1.5g
Preparation
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1.Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant.
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2.Add the beef to the pot and cook until browned on all sides.
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3.Stir in the diced carrots, potatoes, and red bell pepper. Cook for a few minutes until the vegetables start to soften.
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4.Pour in the beef broth and bring to a simmer. Cover the pot and let it cook for about 30 minutes, or until the meat is tender.
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5.In a separate bowl, whisk together the heavy cream and flour until smooth. Slowly pour the cream mixture into the pot, stirring continuously.
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6.Allow the sauce to thicken for a few minutes. Season with salt and pepper to taste.
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7.Remove from heat and garnish with fresh parsley before serving.
Treat your ingredients with care...
- Beef — For a more tender result, choose a cut of beef that is suitable for slow cooking, such as chuck or stew meat.
- Heavy cream — Make sure to use full-fat heavy cream for a rich and creamy sauce.
Tips & Tricks
- To add an extra layer of flavor, you can marinate the beef in a mixture of herbs and spices overnight before cooking.
- If you prefer a thicker sauce, you can increase the amount of flour used in the recipe.
- Serve the Penia with a side of crusty bread to soak up the delicious sauce.
Serving advice
Serve the Penia hot, garnished with fresh parsley. Accompany it with a side of mashed potatoes or steamed rice for a complete and satisfying meal.
Presentation advice
For an elegant presentation, place the Penia in individual serving bowls and drizzle the creamy sauce over the top. Garnish with a sprig of fresh parsley for a pop of color.
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