Atlanta-style Cornmeal Porridge

Ingredients

While the original Phutu from South African cuisine is typically made with maize meal and served with meat or vegetables, this Atlanta-inspired cornmeal porridge is a standalone dish that focuses on the creamy and comforting qualities of cornmeal. It is served warm with butter and honey, highlighting the sweetness and richness of the porridge. We alse have the original recipe for Phutu, so you can check it out.

• 1 cup (240ml) cornmeal 1 cup (240ml) cornmeal
• 2 cups (480ml) milk 2 cups (480ml) milk
• 2 cups (480ml) water 2 cups (480ml) water
• 2 tablespoons butter 2 tablespoons butter
• 2 tablespoons honey or maple syrup 2 tablespoons honey or maple syrup
• Pinch of salt Pinch of salt

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 8g, 4g
• Carbohydrates (total, sugars): 38g, 12g
• Protein: 7g
• Fiber: 3g
• Salt: 0.5g

Preparation

1. 1.
   In a medium-sized saucepan, bring the milk and water to a gentle simmer over medium heat.
2. 2.
   Slowly whisk in the cornmeal, ensuring there are no lumps.
3. 3.
   Reduce the heat to low and continue to cook the porridge, stirring frequently, for about 20-25 minutes or until the cornmeal is tender and the mixture has thickened.
4. 4.
   Stir in the butter and salt, allowing it to melt and incorporate into the porridge.
5. 5.
   Remove the porridge from heat and let it rest for a few minutes.
6. 6.
   Serve the porridge warm in bowls, drizzled with honey or maple syrup, and topped with an additional pat of butter if desired.

Treat your ingredients with care...

• Cornmeal — Make sure to use fine cornmeal for a smoother texture in the porridge.
• Milk — You can use any type of milk you prefer, such as whole milk, almond milk, or oat milk. Adjust the sweetness accordingly if using sweetened milk alternatives.
• Honey or maple syrup — Feel free to adjust the amount of sweetness to your liking.

Tips & Tricks

• For a creamier texture, you can substitute some of the water with additional milk.
• Add a sprinkle of cinnamon or nutmeg for extra warmth and flavor.
• Experiment with different toppings such as fresh berries, chopped nuts, or a dollop of yogurt.
• Leftover porridge can be refrigerated and reheated the next day. Add a splash of milk when reheating to restore the creamy consistency.
• If the porridge becomes too thick upon reheating, simply stir in a little milk or water to thin it out.

Serving advice

Serve the Atlanta-style Cornmeal Porridge warm in bowls. Drizzle with honey or maple syrup and top with a pat of butter for added richness. Enjoy it as a comforting breakfast or brunch option.

Presentation advice

To enhance the presentation, you can garnish the porridge with a sprinkle of cinnamon or a few fresh berries. Serve it in rustic bowls or mugs for a cozy and inviting look.