Liaoning-style Cornmeal with Vegetables

Ingredients

In this adaptation, we incorporate the flavors and ingredients of Liaoning cuisine into the traditional Italian polenta dish. Liaoning-style Cornmeal with Vegetables uses locally sourced vegetables such as cabbage, carrots, and mushrooms, which are commonly found in Liaoning cuisine. Additionally, we infuse the cornmeal with Liaoning-style seasonings and spices to create a unique flavor profile that reflects the culinary traditions of the region. We alse have the original recipe for Polenta di grano e verdura, so you can check it out.

• 1 cup (180g) cornmeal 1 cup (180g) cornmeal
• 4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
• 1 cup (150g) cabbage, shredded 1 cup (150g) cabbage, shredded
• 1 carrot, julienned 1 carrot, julienned
• 1 cup (150g) mushrooms, sliced 1 cup (150g) mushrooms, sliced
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon ginger, grated 1 teaspoon ginger, grated
• 1 tablespoon soy sauce 1 tablespoon soy sauce
• 1 tablespoon oyster sauce 1 tablespoon oyster sauce
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 40g, 5g
• Protein: 6g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   In a large saucepan, bring the vegetable broth to a boil.
2. 2.
   Gradually whisk in the cornmeal, stirring constantly to prevent lumps from forming.
3. 3.
   Reduce the heat to low and simmer for 20-25 minutes, stirring occasionally, until the cornmeal is thick and creamy.
4. 4.
   In a separate pan, heat the vegetable oil over medium heat.
5. 5.
   Add the garlic and ginger, and sauté until fragrant.
6. 6.
   Add the cabbage, carrots, and mushrooms, and stir-fry for 3-4 minutes until the vegetables are tender-crisp.
7. 7.
   Stir in the soy sauce and oyster sauce, and season with salt and pepper to taste.
8. 8.
   Remove the cornmeal from heat and serve it in bowls.
9. 9.
   Top the cornmeal with the stir-fried vegetables.
10. 10.
    Garnish with fresh herbs, if desired.
11. 11.
    Serve hot and enjoy!

Treat your ingredients with care...

• Cornmeal — Use fine cornmeal for a smoother texture.
• Cabbage — Shred the cabbage finely for even cooking.
• Mushrooms — Choose fresh mushrooms and slice them evenly for consistent cooking.

Tips & Tricks

• For added flavor, you can sauté the cornmeal in a dry pan before adding the vegetable broth.
• Customize the dish by adding your favorite vegetables or protein options such as tofu or seitan.
• To make the dish spicier, add a dash of chili oil or red pepper flakes.
• Leftovers can be refrigerated and reheated the next day. Add a splash of vegetable broth or water to maintain the desired consistency.

Serving advice

Serve the Liaoning-style Cornmeal with Vegetables as a main course for a satisfying and wholesome meal. Pair it with a side of steamed rice or enjoy it on its own.

Presentation advice

To enhance the presentation, garnish the dish with a sprinkle of chopped green onions or cilantro. Serve it in individual bowls, allowing the vibrant colors of the vegetables to shine through.