Basque-inspired Vegetable Stew

Ingredients

• 4 medium potatoes, peeled and diced (500g) 4 medium potatoes, peeled and diced (500g)
• 2 leeks, white and light green parts only, sliced (200g) 2 leeks, white and light green parts only, sliced (200g)
• 2 carrots, peeled and sliced (150g) 2 carrots, peeled and sliced (150g)
• 1 red bell pepper, diced (150g) 1 red bell pepper, diced (150g)
• 4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
• 2 teaspoons paprika 2 teaspoons paprika
• 2 bay leaves 2 bay leaves
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, chopped, for garnish Fresh parsley, chopped, for garnish

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 1g, 0g
• Carbohydrates (total, sugars): 50g, 8g
• Protein: 5g
• Fiber: 8g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat a drizzle of olive oil over medium heat.
2. 2.
   Add the leeks and sauté until they start to soften, about 5 minutes.
3. 3.
   Add the diced potatoes, carrots, and bell pepper to the pot and stir well.
4. 4.
   Sprinkle the paprika over the vegetables and stir to coat evenly.
5. 5.
   Pour in the vegetable broth and add the bay leaves.
6. 6.
   Bring the stew to a boil, then reduce the heat to low and simmer for about 20-25 minutes, or until the vegetables are tender.
7. 7.
   Season with salt and pepper to taste.
8. 8.
   Remove the bay leaves before serving.
9. 9.
   Garnish with fresh parsley and serve hot.

Treat your ingredients with care...

• Potatoes — Make sure to dice the potatoes into uniform pieces to ensure even cooking.
• Leeks — Thoroughly wash the leeks to remove any dirt or sand trapped between the layers.
• Paprika — Opt for a high-quality smoked paprika to enhance the flavor of the stew.

Tips & Tricks

• For a heartier version, you can add cooked white beans or chickpeas to the stew.
• Serve the Basque-inspired Vegetable Stew with crusty bread for a complete and satisfying meal.
• Feel free to adjust the amount of paprika according to your preference for spiciness.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated for a quick and delicious meal.
• This stew tastes even better the next day as the flavors meld together, so consider making it in advance.

Serving advice

Serve the Basque-inspired Vegetable Stew hot in individual bowls. Garnish each serving with a sprinkle of fresh parsley for a pop of color and added freshness. Accompany the stew with a side of crusty bread to soak up the flavorful broth.

Presentation advice

Present the Basque-inspired Vegetable Stew in a rustic ceramic bowl to showcase its vibrant colors. Place a sprig of fresh parsley on top as a garnish. Serve the stew alongside a slice of crusty bread on a wooden board for a visually appealing presentation.