Taoist Pot-au-feu

Ingredients

In this Taoist adaptation of Pot-au-feu, the traditional meat is replaced with tofu to align with the principles of the Taoist diet. The dish focuses on plant-based ingredients, emphasizing the use of fresh vegetables and aromatic herbs to create a harmonious and balanced flavor profile. We alse have the original recipe for Pot-au-feu, so you can check it out.

• 2 cups (470ml) vegetable broth 2 cups (470ml) vegetable broth
• 1 cup (235ml) water 1 cup (235ml) water
• 200g tofu, cubed 200g tofu, cubed
• 2 carrots, peeled and sliced 2 carrots, peeled and sliced
• 2 leeks, sliced 2 leeks, sliced
• 1 small cabbage, chopped 1 small cabbage, chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1-inch piece of ginger, sliced 1-inch piece of ginger, sliced
• 2 star anise 2 star anise
• 1 tablespoon soy sauce 1 tablespoon soy sauce
• 1 teaspoon sesame oil 1 teaspoon sesame oil
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 20g, 8g
• Protein: 10g
• Fiber: 6g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, combine the vegetable broth and water. Bring it to a gentle simmer.
2. 2.
   Add the tofu, carrots, leeks, cabbage, garlic, ginger, and star anise to the pot.
3. 3.
   Stir in the soy sauce and sesame oil. Season with salt and pepper to taste.
4. 4.
   Cover the pot and let it simmer for 20-25 minutes, or until the vegetables are tender.
5. 5.
   Remove the star anise before serving.
6. 6.
   Ladle the Taoist Pot-au-feu into bowls and serve hot.

Treat your ingredients with care...

• Tofu — To enhance the texture and flavor of tofu, consider marinating it in soy sauce and sesame oil for 30 minutes before adding it to the pot-au-feu.

Tips & Tricks

• For added depth of flavor, you can toast the star anise in a dry pan before adding it to the pot.
• Feel free to customize the vegetables according to seasonal availability and personal preference.
• Serve the Taoist Pot-au-feu with a side of steamed rice or quinoa for a more substantial meal.
• Experiment with different herbs and spices to create your own unique variation of this Taoist dish.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated for a quick and nourishing meal.

Serving advice

Garnish each bowl of Taoist Pot-au-feu with fresh cilantro or parsley for a burst of freshness. Serve with warm crusty bread on the side to complete the meal.

Presentation advice

Present the Taoist Pot-au-feu in individual bowls, showcasing the vibrant colors of the vegetables and tofu. Arrange the ingredients neatly and drizzle a few drops of sesame oil on top for an appealing finishing touch.