Recipe
Crispy Tofu with Stir-Fried Vegetables
Golden Tofu Delight: A Taoist Twist on Crispy Bagnet Verd
4.4 out of 5
Indulge in the flavors of the Taoist diet with this delightful twist on the classic Italian dish, Bagnet Verd. Crispy tofu takes center stage, accompanied by a colorful medley of stir-fried vegetables, creating a harmonious and nourishing meal.
Metadata
Preparation time
20 minutes
Cooking time
15 minutes
Total time
35 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Taoist diet, Vegetarian, Vegan, Gluten-free, Dairy-free
Allergens
Soy
Not suitable for
Meat-based diets, Paleo diet, Ketogenic diet, Low-carb diet, High-protein diet
Ingredients
In this Taoist adaptation, the original pork in Bagnet Verd is replaced with crispy tofu, making it suitable for a Taoist diet. The dish also incorporates stir-fried vegetables, adding a colorful and nutritious element to the recipe. We alse have the original recipe for Bagnet verd, so you can check it out.
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400g (14 oz) firm tofu, drained and cut into cubes 400g (14 oz) firm tofu, drained and cut into cubes
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3 tablespoons soy sauce 3 tablespoons soy sauce
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1 tablespoon ginger, grated 1 tablespoon ginger, grated
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2 cloves garlic, minced 2 cloves garlic, minced
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2 tablespoons cornstarch 2 tablespoons cornstarch
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Vegetable oil, for frying Vegetable oil, for frying
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1 broccoli head, cut into florets 1 broccoli head, cut into florets
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1 red bell pepper, sliced 1 red bell pepper, sliced
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1 yellow bell pepper, sliced 1 yellow bell pepper, sliced
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2 carrots, julienned 2 carrots, julienned
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2 tablespoons sesame oil 2 tablespoons sesame oil
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2 tablespoons soy sauce 2 tablespoons soy sauce
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1 tablespoon rice vinegar 1 tablespoon rice vinegar
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1 tablespoon honey 1 tablespoon honey
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Sesame seeds, for garnish Sesame seeds, for garnish
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Fresh cilantro, for garnish Fresh cilantro, for garnish
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 12g, 2g
- Carbohydrates (total, sugars): 20g, 6g
- Protein: 18g
- Fiber: 6g
- Salt: 2g
Preparation
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1.In a bowl, combine the soy sauce, grated ginger, and minced garlic. Add the tofu cubes and marinate for 15 minutes.
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2.In a separate bowl, coat the marinated tofu cubes with cornstarch.
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3.Heat vegetable oil in a deep pan or wok over medium-high heat. Fry the tofu cubes until golden and crispy. Remove from the pan and set aside on a paper towel-lined plate to drain excess oil.
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4.In the same pan, add sesame oil and stir-fry the broccoli, bell peppers, and carrots until tender-crisp.
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5.In a small bowl, whisk together soy sauce, rice vinegar, and honey. Pour the sauce over the stir-fried vegetables and toss to coat evenly.
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6.Transfer the stir-fried vegetables to a serving platter and top with the crispy tofu cubes.
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7.Garnish with sesame seeds and fresh cilantro. Serve hot.
Treat your ingredients with care...
- Tofu — Make sure to drain the tofu well before cutting it into cubes to remove excess moisture and achieve a crispy texture.
Tips & Tricks
- For an extra kick of flavor, add a pinch of red pepper flakes to the stir-fried vegetables.
- Feel free to customize the vegetable selection based on seasonal availability and personal preference.
- To make the dish spicier, add a few drops of chili oil to the stir-fried vegetables.
- Serve the crispy tofu with a side of steamed rice or noodles for a more substantial meal.
- Experiment with different sauces, such as teriyaki or hoisin, to add variety to the dish.
Serving advice
Serve the Crispy Tofu with Stir-Fried Vegetables as a main course, accompanied by steamed rice or noodles. Garnish with sesame seeds and fresh cilantro for an added visual appeal.
Presentation advice
Arrange the colorful stir-fried vegetables on a platter, placing the crispy tofu cubes on top. Sprinkle sesame seeds and fresh cilantro over the dish for an attractive finishing touch.
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