Crispy Tofu with Stir-Fried Vegetables

Ingredients

In this Taoist adaptation, the original pork in Bagnet Verd is replaced with crispy tofu, making it suitable for a Taoist diet. The dish also incorporates stir-fried vegetables, adding a colorful and nutritious element to the recipe. We alse have the original recipe for Bagnet verd, so you can check it out.

• 400g (14 oz) firm tofu, drained and cut into cubes 400g (14 oz) firm tofu, drained and cut into cubes
• 3 tablespoons soy sauce 3 tablespoons soy sauce
• 1 tablespoon ginger, grated 1 tablespoon ginger, grated
• 2 cloves garlic, minced 2 cloves garlic, minced
• 2 tablespoons cornstarch 2 tablespoons cornstarch
• Vegetable oil, for frying Vegetable oil, for frying
• 1 broccoli head, cut into florets 1 broccoli head, cut into florets
• 1 red bell pepper, sliced 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced 1 yellow bell pepper, sliced
• 2 carrots, julienned 2 carrots, julienned
• 2 tablespoons sesame oil 2 tablespoons sesame oil
• 2 tablespoons soy sauce 2 tablespoons soy sauce
• 1 tablespoon rice vinegar 1 tablespoon rice vinegar
• 1 tablespoon honey 1 tablespoon honey
• Sesame seeds, for garnish Sesame seeds, for garnish
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 20g, 6g
• Protein: 18g
• Fiber: 6g
• Salt: 2g

Preparation

1. 1.
   In a bowl, combine the soy sauce, grated ginger, and minced garlic. Add the tofu cubes and marinate for 15 minutes.
2. 2.
   In a separate bowl, coat the marinated tofu cubes with cornstarch.
3. 3.
   Heat vegetable oil in a deep pan or wok over medium-high heat. Fry the tofu cubes until golden and crispy. Remove from the pan and set aside on a paper towel-lined plate to drain excess oil.
4. 4.
   In the same pan, add sesame oil and stir-fry the broccoli, bell peppers, and carrots until tender-crisp.
5. 5.
   In a small bowl, whisk together soy sauce, rice vinegar, and honey. Pour the sauce over the stir-fried vegetables and toss to coat evenly.
6. 6.
   Transfer the stir-fried vegetables to a serving platter and top with the crispy tofu cubes.
7. 7.
   Garnish with sesame seeds and fresh cilantro. Serve hot.

Treat your ingredients with care...

• Tofu — Make sure to drain the tofu well before cutting it into cubes to remove excess moisture and achieve a crispy texture.

Tips & Tricks

• For an extra kick of flavor, add a pinch of red pepper flakes to the stir-fried vegetables.
• Feel free to customize the vegetable selection based on seasonal availability and personal preference.
• To make the dish spicier, add a few drops of chili oil to the stir-fried vegetables.
• Serve the crispy tofu with a side of steamed rice or noodles for a more substantial meal.
• Experiment with different sauces, such as teriyaki or hoisin, to add variety to the dish.

Serving advice

Serve the Crispy Tofu with Stir-Fried Vegetables as a main course, accompanied by steamed rice or noodles. Garnish with sesame seeds and fresh cilantro for an added visual appeal.

Presentation advice

Arrange the colorful stir-fried vegetables on a platter, placing the crispy tofu cubes on top. Sprinkle sesame seeds and fresh cilantro over the dish for an attractive finishing touch.