Taoist Shalgam Delight

Ingredients

In this Taoist adaptation of Shalgam, we replace the traditional lamb broth with a flavorful vegetable broth to align with the Taoist principles of plant-based eating. Additionally, we incorporate Taoist ingredients such as daikon radishes and ginger to enhance the dish's health benefits and promote balance within the body. We alse have the original recipe for Shalgam, so you can check it out.

• 4 medium turnips, peeled and cut into cubes (500g) 4 medium turnips, peeled and cut into cubes (500g)
• 2 carrots, peeled and sliced (200g) 2 carrots, peeled and sliced (200g)
• 1 daikon radish, peeled and sliced (300g) 1 daikon radish, peeled and sliced (300g)
• 1 tablespoon ginger, grated (15g) 1 tablespoon ginger, grated (15g)
• 2 star anise 2 star anise
• 4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
• 1 tablespoon soy sauce (15ml) 1 tablespoon soy sauce (15ml)
• 1 tablespoon rice vinegar (15ml) 1 tablespoon rice vinegar (15ml)
• 1 teaspoon maple syrup (5ml) 1 teaspoon maple syrup (5ml)
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 0.5g, 0g
• Carbohydrates (total, sugars): 28g, 12g
• Protein: 3g
• Fiber: 6g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, combine the vegetable broth, ginger, and star anise. Bring to a boil over medium heat.
2. 2.
   Add the turnips, carrots, and daikon radish to the pot. Reduce the heat to low and simmer for 15-20 minutes, or until the vegetables are tender.
3. 3.
   Remove the star anise from the pot and discard.
4. 4.
   Stir in the soy sauce, rice vinegar, and maple syrup. Cook for an additional 2 minutes to allow the flavors to meld.
5. 5.
   Serve the Taoist Shalgam Delight hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Turnips — Choose small to medium-sized turnips for a sweeter and more tender flavor.
• Daikon radish — Look for daikon radishes that are firm and have a smooth skin. They add a mild and refreshing taste to the dish.
• Ginger — Use fresh ginger for its aromatic and warming properties. Grate it finely to release its flavors.

Tips & Tricks

• For an extra kick of flavor, add a pinch of Chinese five-spice powder to the broth.
• Feel free to adjust the sweetness by adding more or less maple syrup according to your taste preferences.
• Serve the Taoist Shalgam Delight with a side of steamed brown rice for a complete meal.
• Experiment with different herbs and spices such as cilantro, mint, or chili flakes to customize the dish to your liking.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Serve the Taoist Shalgam Delight as a comforting and nourishing main course. Pair it with a side of steamed brown rice or enjoy it on its own for a light and satisfying meal.

Presentation advice

Garnish the Taoist Shalgam Delight with a sprinkle of fresh cilantro to add a pop of color and freshness to the dish. Serve it in individual bowls to showcase the vibrant colors of the turnips, carrots, and daikon radish.