Taoist Neula

Ingredients

In this adaptation of Neula to the Taoist diet, we make a few key changes. Firstly, we replace the traditional meat-based broth with a vegetable broth to align with the Taoist principles of plant-based eating. Additionally, we incorporate Taoist-approved ingredients such as tofu and mushrooms to enhance the dish's nutritional profile. The flavors are delicately balanced to create a harmonious blend that aligns with the Taoist philosophy of balance and moderation. We alse have the original recipe for Neula, so you can check it out.

• 2 cups (470ml) vegetable broth 2 cups (470ml) vegetable broth
• 200g (7oz) tofu, cubed 200g (7oz) tofu, cubed
• 1 cup (150g) mushrooms, sliced 1 cup (150g) mushrooms, sliced
• 1 cup (150g) carrots, julienned 1 cup (150g) carrots, julienned
• 1 cup (150g) snow peas 1 cup (150g) snow peas
• 2 tablespoons soy sauce 2 tablespoons soy sauce
• 1 tablespoon sesame oil 1 tablespoon sesame oil
• 1 teaspoon ginger, minced 1 teaspoon ginger, minced
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 tablespoon cornstarch 1 tablespoon cornstarch
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 15g, 5g
• Protein: 12g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, bring the vegetable broth to a simmer over medium heat.
2. 2.
   Add the tofu, mushrooms, carrots, and snow peas to the pot. Cook for 5 minutes or until the vegetables are tender.
3. 3.
   In a small bowl, whisk together the soy sauce, sesame oil, ginger, garlic, and cornstarch until well combined.
4. 4.
   Pour the sauce mixture into the pot and stir gently to coat the vegetables and tofu.
5. 5.
   Continue cooking for an additional 2-3 minutes, or until the sauce has thickened.
6. 6.
   Season with salt and pepper to taste.
7. 7.
   Remove from heat and serve hot.

Treat your ingredients with care...

• Tofu — Press the tofu before cubing it to remove excess moisture and improve its texture.
• Mushrooms — Use fresh mushrooms for the best flavor and texture. If using dried mushrooms, rehydrate them before slicing.
• Snow peas — Trim the ends and remove the stringy fibers before adding them to the dish.

Tips & Tricks

• For added flavor, garnish the Neula with fresh cilantro or green onions before serving.
• Feel free to customize the vegetables in this dish based on what is in season and readily available.
• Adjust the seasoning according to your taste preferences. Add more soy sauce for a saltier flavor or a dash of chili sauce for some heat.

Serving advice

Serve the Taoist Neula as a main dish accompanied by steamed rice or noodles for a complete and satisfying meal. It can also be enjoyed as a side dish alongside other Taoist-inspired dishes.

Presentation advice

To enhance the presentation, arrange the colorful vegetables and tofu attractively on a serving platter. Drizzle a little extra sauce on top and sprinkle with sesame seeds for an added touch of elegance.