
Recipe
Potaje de Berros (Watercress Stew)
Hearty Spanish Watercress Delight
4.5 out of 5
Potaje de Berros is a traditional Spanish dish that showcases the vibrant flavors of watercress. This nutritious stew is a staple in Spanish cuisine, known for its comforting and earthy taste.
Metadata
Preparation time
15 minutes
Cooking time
40 minutes
Total time
55 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
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2 tablespoons olive oil 2 tablespoons olive oil
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1 onion, diced 1 onion, diced
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2 cloves of garlic, minced 2 cloves of garlic, minced
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2 carrots, diced 2 carrots, diced
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2 potatoes, peeled and cubed 2 potatoes, peeled and cubed
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1 cup (200g) dried white beans, soaked overnight 1 cup (200g) dried white beans, soaked overnight
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4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
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1 bunch watercress, stems removed 1 bunch watercress, stems removed
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1 teaspoon smoked paprika 1 teaspoon smoked paprika
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 8g, 1g
- Carbohydrates (total, sugars): 38g, 6g
- Protein: 10g
- Fiber: 10g
- Salt: 1g
Preparation
-
1.In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sauté until translucent.
-
2.Add the diced carrots and cubed potatoes to the pot. Cook for 5 minutes, stirring occasionally.
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3.Drain and rinse the soaked white beans, then add them to the pot.
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4.Pour in the vegetable broth and bring to a boil. Reduce the heat to low and simmer for 30 minutes, or until the beans are tender.
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5.Add the watercress to the pot and cook for an additional 5 minutes, until wilted.
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6.Stir in the smoked paprika, salt, and pepper. Adjust the seasoning according to taste.
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7.Remove from heat and let the stew rest for a few minutes before serving.
Treat your ingredients with care...
- Watercress — Make sure to remove the tough stems before adding it to the stew. The leaves should be fresh and vibrant green for the best flavor.
Tips & Tricks
- For a heartier version, you can add cooked chorizo or bacon to the stew.
- Serve the Potaje de Berros with a slice of crusty bread to soak up the flavorful broth.
- Feel free to customize the vegetables in the stew based on your preferences or seasonal availability.
- If you prefer a smoother texture, you can blend a portion of the stew before adding the watercress.
- Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify.
Serving advice
Serve the Potaje de Berros hot in bowls, garnished with a sprig of fresh watercress. Accompany it with a slice of crusty bread for a complete and satisfying meal.
Presentation advice
To enhance the presentation, drizzle a swirl of olive oil on top of the stew and sprinkle some smoked paprika. The vibrant green color of the watercress will be visually appealing.
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