Taoist Khabeesa

Ingredients

In this adaptation of Khabeesa, we have made several modifications to align it with the Taoist diet. We have replaced refined sugar with natural sweeteners like dates or honey, and substituted ghee with a plant-based oil. Additionally, we have incorporated Taoist principles of balance by using a variety of whole grains and fruits to enhance the nutritional value of the dish. We alse have the original recipe for Khabeesa, so you can check it out.

• 1 cup (185g) whole wheat flour 1 cup (185g) whole wheat flour
• 1/2 cup (120ml) almond milk 1/2 cup (120ml) almond milk
• 1/4 cup (60ml) honey or dates, soaked and mashed 1/4 cup (60ml) honey or dates, soaked and mashed
• 1/4 cup (30g) chopped almonds 1/4 cup (30g) chopped almonds
• 1/4 cup (30g) chopped pistachios 1/4 cup (30g) chopped pistachios
• 1/4 cup (30g) raisins 1/4 cup (30g) raisins
• 1/4 teaspoon ground cardamom 1/4 teaspoon ground cardamom
• 1/4 teaspoon ground cinnamon 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg 1/4 teaspoon ground nutmeg
• 1 tablespoon coconut oil 1 tablespoon coconut oil

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat: 10g (1g saturated)
• Carbohydrates: 35g (15g sugars)
• Protein: 6g
• Fiber: 5g
• Salt: 0.01g

Preparation

1. 1.
   In a mixing bowl, combine the whole wheat flour, almond milk, honey or mashed dates, chopped almonds, chopped pistachios, raisins, cardamom, cinnamon, and nutmeg.
2. 2.
   Mix well until all the ingredients are thoroughly combined.
3. 3.
   Heat coconut oil in a non-stick pan over medium heat.
4. 4.
   Add the mixture to the pan and cook, stirring continuously, for about 10-15 minutes or until the mixture thickens and forms a soft, pudding-like consistency.
5. 5.
   Remove from heat and let it cool slightly before serving.
6. 6.
   Garnish with additional chopped nuts and a sprinkle of cinnamon, if desired.

Treat your ingredients with care...

• Almonds — Soak the almonds overnight to enhance their digestibility and nutrient absorption.
• Dates — Make sure to remove the pits from the dates before mashing them.
• Coconut oil — Use extra-virgin coconut oil for its delicate flavor and health benefits.

Tips & Tricks

• For a creamier texture, you can add a splash of almond milk while cooking.
• Experiment with different spices like cloves or ginger to personalize the flavor.
• Serve Taoist Khabeesa warm or chilled, depending on your preference.
• Substitute raisins with dried cranberries or chopped apricots for a variation in taste.
• Top with a dollop of coconut yogurt for an extra touch of creaminess.

Serving advice

Taoist Khabeesa can be enjoyed as a nourishing breakfast or a comforting dessert. Serve it warm in individual bowls or as a communal dish, allowing everyone to help themselves. Sprinkle some additional chopped nuts and a dusting of cinnamon on top for an appealing presentation.

Presentation advice

To enhance the visual appeal, consider garnishing the Taoist Khabeesa with a few whole almonds or pistachios on top. You can also sprinkle a pinch of edible rose petals for a touch of elegance.