Taoist Binangkal

Ingredients

In this adaptation of Binangkal, we make a few modifications to align with the principles of the Taoist diet. We replace the traditional white sugar with a natural sweetener like honey or stevia. Additionally, we use whole wheat flour instead of all-purpose flour to increase the fiber content. These changes ensure that the Taoist Binangkal remains a wholesome and nutritious snack. We alse have the original recipe for Binangkal, so you can check it out.

• 2 cups (240g) whole wheat flour 2 cups (240g) whole wheat flour
• 1/4 cup (60ml) honey or stevia 1/4 cup (60ml) honey or stevia
• 1/2 teaspoon baking powder 1/2 teaspoon baking powder
• 1/4 teaspoon salt 1/4 teaspoon salt
• 1/2 cup (120ml) almond milk (or any non-dairy milk) 1/2 cup (120ml) almond milk (or any non-dairy milk)
• 1/4 cup (60ml) water 1/4 cup (60ml) water
• 1/2 teaspoon vanilla extract 1/2 teaspoon vanilla extract
• 1/2 cup (80g) sesame seeds 1/2 cup (80g) sesame seeds
• Cooking oil, for frying Cooking oil, for frying

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 6g, 1g
• Carbohydrates (total, sugars): 28g, 6g
• Protein: 5g
• Fiber: 4g
• Salt: 0.2g

Preparation

1. 1.
   In a mixing bowl, combine the whole wheat flour, baking powder, and salt.
2. 2.
   Add the honey (or stevia), almond milk, water, and vanilla extract to the dry ingredients. Mix well until a sticky dough forms.
3. 3.
   Cover the dough and let it rest for 30 minutes.
4. 4.
   Shape the dough into small balls, approximately 1 inch in diameter.
5. 5.
   Roll each ball in sesame seeds, ensuring they are evenly coated.
6. 6.
   Heat cooking oil in a deep pan or pot over medium heat.
7. 7.
   Fry the sesame-coated dough balls in batches until golden brown, about 3-4 minutes per batch.
8. 8.
   Remove from the oil and drain on a paper towel-lined plate.
9. 9.
   Serve warm and enjoy!

Treat your ingredients with care...

• Whole wheat flour — Ensure you are using whole wheat flour instead of all-purpose flour to maintain the nutritional value and fiber content of the Taoist Binangkal.
• Honey or stevia — Use honey or stevia as a natural sweetener to replace white sugar and adhere to the Taoist diet principles.
• Almond milk — Opt for almond milk or any non-dairy milk to keep the recipe vegan-friendly.

Tips & Tricks

• For added flavor, you can incorporate a pinch of cinnamon or nutmeg into the dough.
• If the dough is too sticky, lightly dust your hands with flour while shaping the balls.
• Adjust the sweetness by adding more or less honey (or stevia) according to your preference.
• Serve Taoist Binangkal with a cup of hot herbal tea for a soothing and refreshing experience.
• Store any leftovers in an airtight container to maintain their crispness.

Serving advice

Taoist Binangkal is best enjoyed warm. Serve them as a delightful snack during tea time or as a sweet treat after a meal. They can be served on their own or paired with a dipping sauce of your choice, such as sweet chili sauce or a light fruit compote.

Presentation advice

Arrange the golden brown Taoist Binangkal on a platter, garnished with a sprinkle of sesame seeds for an appealing presentation. Consider serving them in a bamboo steamer or on a bed of banana leaves to add an authentic touch to your presentation.