Recipe
Poulet Fafa with a Twist
Savory Togolese Chicken in a Fragrant Spinach Sauce
4.1 out of 5
Poulet Fafa is a traditional Togolese dish that combines tender chicken with a flavorful spinach sauce. This recipe adds a twist to the classic by incorporating additional herbs and spices, resulting in a delightful fusion of flavors.
Metadata
Preparation time
40 minutes
Cooking time
30 minutes
Total time
70 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Gluten-free, Dairy-free, Low-carb, High-protein, Paleo
Allergens
Peanuts
Not suitable for
Vegan, Vegetarian, Nut-free, Egg-free, Soy-free
Ingredients
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4 chicken thighs (bone-in, skin-on) 4 chicken thighs (bone-in, skin-on)
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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1 onion, finely chopped 1 onion, finely chopped
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3 cloves of garlic, minced 3 cloves of garlic, minced
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1-inch piece of ginger, grated 1-inch piece of ginger, grated
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1 teaspoon cayenne pepper 1 teaspoon cayenne pepper
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1 teaspoon paprika 1 teaspoon paprika
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1 teaspoon ground coriander 1 teaspoon ground coriander
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1 teaspoon ground cumin 1 teaspoon ground cumin
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1 teaspoon salt 1 teaspoon salt
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1/2 teaspoon black pepper 1/2 teaspoon black pepper
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4 cups fresh spinach leaves, washed and chopped 4 cups fresh spinach leaves, washed and chopped
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2 tomatoes, diced 2 tomatoes, diced
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2 tablespoons peanut butter 2 tablespoons peanut butter
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1 cup chicken broth 1 cup chicken broth
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Fresh cilantro, for garnish Fresh cilantro, for garnish
Nutrition
- Calories (kcal / KJ): 380 kcal / 1590 KJ
- Fat (total, saturated): 24g, 6g
- Carbohydrates (total, sugars): 9g, 3g
- Protein: 32g
- Fiber: 3g
- Salt: 1.5g
Preparation
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1.In a large bowl, combine the minced garlic, grated ginger, cayenne pepper, paprika, ground coriander, ground cumin, salt, and black pepper to make a marinade.
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2.Add the chicken thighs to the marinade and coat them well. Let the chicken marinate for at least 30 minutes, or refrigerate overnight for maximum flavor.
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3.Heat the vegetable oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent.
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4.Add the marinated chicken thighs to the skillet and cook until browned on all sides, about 5 minutes per side.
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5.Remove the chicken from the skillet and set aside.
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6.In the same skillet, add the chopped tomatoes and cook until they start to soften.
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7.Stir in the peanut butter and chicken broth, mixing well until the peanut butter is fully incorporated.
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8.Add the chopped spinach to the skillet and cook until wilted.
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9.Return the chicken thighs to the skillet, nestling them into the spinach sauce.
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10.Reduce the heat to low, cover the skillet, and simmer for 25-30 minutes, or until the chicken is cooked through and tender.
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11.Serve the Poulet Fafa hot, garnished with fresh cilantro. Enjoy with steamed rice or fufu.
Treat your ingredients with care...
- Peanut butter — Use natural peanut butter without added sugar or hydrogenated oils for a healthier option.
- Fresh spinach — Make sure to wash the spinach thoroughly to remove any dirt or grit before chopping.
Tips & Tricks
- For a spicier version, increase the amount of cayenne pepper or add a chopped chili pepper.
- If you prefer a smoother sauce, you can blend the spinach mixture before adding the chicken back to the skillet.
- Feel free to adjust the seasoning according to your taste preferences.
Serving advice
Serve the Poulet Fafa with steamed rice or fufu to soak up the delicious sauce. Add a side of fresh salad or sautéed vegetables for a complete and balanced meal.
Presentation advice
Garnish the Poulet Fafa with a sprinkle of fresh cilantro to add a pop of color. Serve it in a deep plate or bowl to showcase the vibrant green sauce.
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