Recipe
Profezeni - Czech-style Stuffed Pork Tenderloin
Savory Delight: Czech-inspired Stuffed Pork Tenderloin
4.2 out of 5
Indulge in the flavors of Czech cuisine with this mouthwatering Profezeni recipe. Tender pork tenderloin is stuffed with a delectable mixture of herbs, spices, and vegetables, creating a dish that is both comforting and satisfying.
Metadata
Preparation time
20 minutes
Cooking time
30 minutes
Total time
50 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Omnivore, Low-carb, High-protein, Gluten-free, Dairy-free
Allergens
Wheat (breadcrumbs)
Not suitable for
Vegetarian, Vegan, Paleo, Keto, Nut-free
Ingredients
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2 pounds (900g) pork tenderloin 2 pounds (900g) pork tenderloin
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1 cup (240ml) breadcrumbs 1 cup (240ml) breadcrumbs
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2 cloves of garlic, minced 2 cloves of garlic, minced
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1 small onion, finely chopped 1 small onion, finely chopped
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2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
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1 tablespoon fresh thyme leaves 1 tablespoon fresh thyme leaves
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1 teaspoon paprika 1 teaspoon paprika
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1 teaspoon marjoram 1 teaspoon marjoram
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Salt and pepper to taste Salt and pepper to taste
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2 tablespoons olive oil 2 tablespoons olive oil
Nutrition
- Calories (kcal / KJ): 350 kcal / 1465 KJ
- Fat (total, saturated): 15g, 4g
- Carbohydrates (total, sugars): 12g, 2g
- Protein: 40g
- Fiber: 2g
- Salt: 1g
Preparation
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1.Preheat the oven to 180°C (350°F).
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2.Butterfly the pork tenderloin by making a lengthwise cut down the center, without cutting all the way through.
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3.In a bowl, combine the breadcrumbs, minced garlic, chopped onion, parsley, thyme, paprika, marjoram, salt, and pepper.
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4.Spread the breadcrumb mixture evenly over the butterflied pork tenderloin.
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5.Roll up the tenderloin tightly and secure with kitchen twine or toothpicks.
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6.Heat olive oil in a large oven-safe skillet over medium-high heat.
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7.Sear the rolled pork tenderloin on all sides until browned.
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8.Transfer the skillet to the preheated oven and roast for about 25-30 minutes, or until the internal temperature reaches 63°C (145°F).
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9.Remove from the oven and let the pork rest for 5 minutes before slicing.
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10.Remove the kitchen twine or toothpicks, slice the Profezeni into thick rounds, and serve.
Treat your ingredients with care...
- Pork tenderloin — Make sure to butterfly the tenderloin carefully to create a flat surface for the stuffing. This will ensure even cooking and easier rolling.
- Breadcrumbs — You can use store-bought breadcrumbs or make your own by toasting and grinding stale bread. Opt for fine breadcrumbs for a smoother stuffing texture.
Tips & Tricks
- For added flavor, you can marinate the pork tenderloin in a mixture of olive oil, garlic, and herbs for a few hours before stuffing and cooking.
- If you prefer a spicier version, you can add a pinch of cayenne pepper or chili flakes to the stuffing mixture.
- To ensure the stuffing stays intact while rolling, press it firmly onto the butterflied pork tenderloin before rolling it up.
- Use a meat thermometer to check the internal temperature of the pork to avoid overcooking or undercooking.
- Let the Profezeni rest before slicing to allow the juices to redistribute and ensure a moist and tender result.
Serving advice
Serve the sliced Profezeni on a platter, garnished with fresh parsley or thyme sprigs. Accompany it with a side of creamy mashed potatoes or buttered dumplings to soak up the flavorful juices.
Presentation advice
To enhance the presentation, you can drizzle a light gravy made from the pan drippings over the sliced Profezeni. This will add an extra layer of richness and visual appeal to the dish.
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