Haitian Spicy Salted Fish

Ingredients

• 500g (1.1 lb) salted fish 500g (1.1 lb) salted fish
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, thinly sliced 1 onion, thinly sliced
• 1 bell pepper, thinly sliced 1 bell pepper, thinly sliced
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 tomatoes, diced 2 tomatoes, diced
• 2 Scotch bonnet peppers, seeded and minced 2 Scotch bonnet peppers, seeded and minced
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1/2 teaspoon ground cloves 1/2 teaspoon ground cloves
• 1 lime, juiced 1 lime, juiced
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 10g, 2g
• Carbohydrates (total, sugars): 8g, 3g
• Protein: 30g
• Fiber: 2g
• Salt: 3g

Preparation

1. 1.
   Soak the salted fish in water for 1 hour to remove excess salt. Drain and rinse the fish thoroughly.
2. 2.
   In a large skillet, heat the vegetable oil over medium heat.
3. 3.
   Add the sliced onions, bell peppers, and minced garlic to the skillet. Sauté until the vegetables are softened and lightly browned.
4. 4.
   Stir in the diced tomatoes, minced Scotch bonnet peppers, dried thyme, and ground cloves. Cook for an additional 2 minutes.
5. 5.
   Add the salted fish to the skillet and gently stir to combine with the vegetables. Cook for 5-7 minutes, until the fish is heated through and flakes easily.
6. 6.
   Squeeze the juice of one lime over the dish and season with salt and pepper to taste.
7. 7.
   Remove from heat and serve hot with steamed rice or boiled plantains.

Treat your ingredients with care...

• Salted fish — Soaking the fish in water helps to remove excess salt and prevent the dish from becoming overly salty. Ensure thorough rinsing before cooking.

Tips & Tricks

• For an extra kick of heat, leave the seeds in the Scotch bonnet peppers. Adjust the amount according to your spice tolerance.
• Serve the Spicy Salted Fish with a side of pikliz, a traditional Haitian spicy cabbage slaw, to add a refreshing crunch to the dish.
• If you prefer a milder flavor, you can substitute Scotch bonnet peppers with milder chili peppers like jalapeños.
• Experiment with different types of salted fish, such as cod or haddock, to vary the flavors and textures.
• Leftovers can be used to make delicious fish tacos or added to salads for a protein-packed meal.

Serving advice

Serve the Haitian Spicy Salted Fish hot, accompanied by fluffy white rice or boiled plantains. Garnish with fresh cilantro or parsley for a burst of freshness. This dish is perfect for sharing with family and friends, as it brings the vibrant flavors of Haiti to your dining table.

Presentation advice

Arrange the Spicy Salted Fish on a platter, placing the colorful sautéed vegetables on top of the fish. Sprinkle some freshly chopped herbs over the dish for an appealing visual touch. Serve with a side of pikliz and a wedge of lime for an authentic Haitian presentation.