Kenyan-style Grilled Fish

Ingredients

In this adaptation of Pwason sale from Haitian cuisine to Kenyan cuisine, we incorporate Kenyan flavors and cooking techniques. The original dish is typically pan-fried, while the Kenyan-style Grilled Fish is cooked on a grill, adding a smoky flavor. The marinade is also adjusted to include Kenyan spices like ginger and paprika, giving the dish a unique Kenyan twist. We alse have the original recipe for Pwason sale, so you can check it out.

• 4 fish fillets (such as tilapia or Nile perch), scaled and cleaned 4 fish fillets (such as tilapia or Nile perch), scaled and cleaned
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 2 tablespoons lemon juice 2 tablespoons lemon juice
• 2 teaspoons ginger paste 2 teaspoons ginger paste
• 2 teaspoons garlic paste 2 teaspoons garlic paste
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon turmeric 1 teaspoon turmeric
• 1 teaspoon salt 1 teaspoon salt
• Freshly ground black pepper, to taste Freshly ground black pepper, to taste
• Fresh coriander leaves, for garnish Fresh coriander leaves, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 2g, 0g
• Protein: 32g
• Fiber: 1g
• Salt: 1.5g

Preparation

1. 1.
   In a bowl, combine the vegetable oil, lemon juice, ginger paste, garlic paste, paprika, turmeric, salt, and black pepper.
2. 2.
   Place the fish fillets in a shallow dish and pour the marinade over them. Ensure the fillets are evenly coated. Let them marinate for at least 30 minutes, allowing the flavors to penetrate the fish.
3. 3.
   Preheat the grill to medium-high heat.
4. 4.
   Remove the fish fillets from the marinade and place them on the grill. Cook for about 4-5 minutes on each side, or until the fish is cooked through and has a nice char.
5. 5.
   Once cooked, transfer the grilled fish to a serving platter and garnish with fresh coriander leaves.
6. 6.
   Serve hot with your choice of side dishes.

Treat your ingredients with care...

• Fish — Ensure the fish fillets are fresh and of high quality to achieve the best flavor and texture.

Tips & Tricks

• If you don't have a grill, you can also cook the fish in a grill pan or bake it in the oven.
• Adjust the level of spiciness by adding more or less paprika and black pepper.
• Serve the grilled fish with a squeeze of fresh lemon juice for an extra burst of flavor.
• Experiment with different types of fish to find your favorite combination of flavors.
• For a complete Kenyan meal, serve the grilled fish with Ugali (a Kenyan cornmeal dish) and Sukuma Wiki (a Kenyan collard greens dish).

Serving advice

Serve the Kenyan-style Grilled Fish hot as a main course. Accompany it with Ugali and Sukuma Wiki for an authentic Kenyan dining experience.

Presentation advice

Arrange the grilled fish fillets on a platter, garnish with fresh coriander leaves, and serve alongside the side dishes. The vibrant colors of the fish and the green garnish will make the dish visually appealing.