Rocky Mountain Saengchae

Ingredients

In this adaptation, we incorporate ingredients commonly found in Rocky Mountain cuisine, such as locally sourced honey and mustard, to add a distinct flavor profile. Additionally, we use fresh vegetables that are readily available in the region, like lettuce, bell peppers, and tomatoes, to give the dish a local touch. We alse have the original recipe for Saengchae, so you can check it out.

• 4 cups (240g) lettuce, shredded 4 cups (240g) lettuce, shredded
• 1 cup (150g) bell peppers, thinly sliced 1 cup (150g) bell peppers, thinly sliced
• 1 cup (150g) tomatoes, diced 1 cup (150g) tomatoes, diced
• 1/2 cup (75g) pickled onions 1/2 cup (75g) pickled onions
• 1/4 cup (60ml) local honey 1/4 cup (60ml) local honey
• 2 tablespoons (30ml) mustard 2 tablespoons (30ml) mustard
• 1 tablespoon (15ml) olive oil 1 tablespoon (15ml) olive oil
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 4g, 0.5g
• Carbohydrates (total, sugars): 20g, 15g
• Protein: 2g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   In a large bowl, combine the shredded lettuce, sliced bell peppers, and diced tomatoes.
2. 2.
   In a separate bowl, whisk together the local honey, mustard, olive oil, salt, and pepper to make the dressing.
3. 3.
   Pour the dressing over the vegetables and toss gently to coat.
4. 4.
   Top the salad with pickled onions.
5. 5.
   Serve immediately and enjoy the fresh flavors of Rocky Mountain Saengchae.

Treat your ingredients with care...

• Lettuce — Make sure to thoroughly wash and dry the lettuce leaves before shredding to remove any dirt or moisture.
• Bell peppers — Choose bell peppers that are firm and brightly colored for the best flavor and texture.
• Tomatoes — Opt for ripe and juicy tomatoes to enhance the salad's taste.
• Pickled onions — If you prefer a milder onion flavor, you can soak the sliced onions in cold water for a few minutes before adding them to the salad.
• Local honey — Support local beekeepers by using honey sourced from the Rocky Mountain region.

Tips & Tricks

• For added crunch, sprinkle some toasted nuts or seeds on top of the salad.
• Customize the dressing by adding a dash of hot sauce or a squeeze of lemon juice for an extra kick.
• Experiment with different varieties of lettuce, such as romaine or butterhead, to vary the texture of the salad.
• If you prefer a sweeter dressing, increase the amount of local honey.
• Serve the salad chilled for a refreshing experience.

Serving advice

Rocky Mountain Saengchae is best served as a light lunch or a side dish alongside grilled meats or fish. Pair it with a slice of crusty bread to make it a more substantial meal.

Presentation advice

Arrange the vibrant vegetables in a large salad bowl, ensuring that the colors are evenly distributed. Top the salad with the pickled onions for an eye-catching garnish. Serve the dressing on the side or drizzle it over the salad just before serving to maintain its freshness.