Recipe
Saganlija - Bosnian Stuffed Peppers
Hearty Bosnian Delight: Stuffed Peppers with a Twist
4.4 out of 5
Indulge in the flavors of Bosnian cuisine with this authentic recipe for Saganlija. Stuffed peppers filled with a savory mixture of ground meat, rice, and aromatic spices, this dish is a true delight for the senses.
Metadata
Preparation time
20 minutes
Cooking time
45 minutes
Total time
1 hour and 5 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Gluten-free, Dairy-free, Nut-free, Low-carb, High-protein
Allergens
N/A
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Low-fat
Ingredients
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6 bell peppers (red, yellow, or green) 6 bell peppers (red, yellow, or green)
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250g (8.8oz) ground beef 250g (8.8oz) ground beef
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250g (8.8oz) ground lamb 250g (8.8oz) ground lamb
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1 cup (200g) rice, cooked 1 cup (200g) rice, cooked
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1 onion, finely chopped 1 onion, finely chopped
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2 cloves of garlic, minced 2 cloves of garlic, minced
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1 teaspoon paprika 1 teaspoon paprika
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1/2 teaspoon cumin 1/2 teaspoon cumin
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Salt and pepper to taste Salt and pepper to taste
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2 tablespoons olive oil 2 tablespoons olive oil
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Fresh parsley, for garnish Fresh parsley, for garnish
Nutrition
- Calories (kcal / KJ): 420 kcal / 1760 KJ
- Fat (total, saturated): 22g, 8g
- Carbohydrates (total, sugars): 28g, 3g
- Protein: 28g
- Fiber: 3g
- Salt: 1g
Preparation
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1.Preheat the oven to 180°C (350°F).
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2.Cut off the tops of the bell peppers and remove the seeds and membranes.
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3.In a large bowl, combine the ground beef, ground lamb, cooked rice, chopped onion, minced garlic, paprika, cumin, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
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4.Stuff each bell pepper with the meat and rice mixture, pressing it down gently to fill the peppers completely.
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5.Place the stuffed peppers in a baking dish and drizzle them with olive oil.
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6.Bake in the preheated oven for 40-45 minutes, or until the peppers are tender and slightly charred.
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7.Remove from the oven and let them cool for a few minutes.
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8.Garnish with fresh parsley and serve hot.
Treat your ingredients with care...
- Ground meat — Use a combination of beef and lamb for a richer flavor. Make sure the meat is well-seasoned and cooked thoroughly.
- Rice — Cook the rice separately before adding it to the filling mixture. This ensures that the rice is fully cooked and doesn't absorb too much moisture from the filling.
- Bell peppers — Choose bell peppers that are firm and have a vibrant color. Cut off the tops and remove the seeds and membranes carefully to keep the peppers intact.
Tips & Tricks
- For a spicier kick, add a pinch of chili flakes to the filling mixture.
- Serve the stuffed peppers with a dollop of sour cream or yogurt for added creaminess.
- If you prefer a softer texture, cover the baking dish with foil during the first half of the cooking time.
- Leftover stuffed peppers can be refrigerated and enjoyed the next day. Simply reheat them in the oven or microwave.
- Experiment with different types of bell peppers to add variety to the dish.
Serving advice
Serve the Saganlija hot as a main course. Accompany it with a fresh salad or crusty bread to complete the meal.
Presentation advice
Arrange the stuffed peppers on a platter, garnished with fresh parsley. The vibrant colors of the peppers will make for an appealing presentation.
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