Monégasque-inspired Algarvian Salad

Ingredients

In this Monégasque-inspired adaptation, we incorporate Niçoise olives, which are a staple in Monégasque cuisine, to add a distinct briny flavor. Additionally, we use locally sourced olive oil from the region, which lends a citrusy note to the salad. These modifications infuse the dish with the essence of Monégasque cuisine while still honoring the original Portuguese recipe. We alse have the original recipe for Salada algarvia, so you can check it out.

• 4 large tomatoes, sliced (800g / 1.76 lbs) 4 large tomatoes, sliced (800g / 1.76 lbs)
• 1 cucumber, thinly sliced (300g / 10.6 oz) 1 cucumber, thinly sliced (300g / 10.6 oz)
• 1 red onion, thinly sliced (150g / 5.3 oz) 1 red onion, thinly sliced (150g / 5.3 oz)
• 1 green bell pepper, thinly sliced (150g / 5.3 oz) 1 green bell pepper, thinly sliced (150g / 5.3 oz)
• 1 red bell pepper, thinly sliced (150g / 5.3 oz) 1 red bell pepper, thinly sliced (150g / 5.3 oz)
• 200g (7 oz) Niçoise olives 200g (7 oz) Niçoise olives
• 4 tablespoons extra virgin olive oil (60ml / 2 fl oz) 4 tablespoons extra virgin olive oil (60ml / 2 fl oz)
• 2 tablespoons red wine vinegar (30ml / 1 fl oz) 2 tablespoons red wine vinegar (30ml / 1 fl oz)
• 1 tablespoon fresh parsley, chopped 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh mint, chopped 1 tablespoon fresh mint, chopped
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories: 180 kcal / 753 KJ
• Fat: 14g (Saturated Fat: 2g)
• Carbohydrates: 13g (Sugar: 7g)
• Protein: 2g
• Fiber: 4g
• Salt: 0.8g

Preparation

1. 1.
   In a large bowl, combine the sliced tomatoes, cucumber, red onion, green bell pepper, and red bell pepper.
2. 2.
   Add the Niçoise olives to the bowl.
3. 3.
   In a separate small bowl, whisk together the extra virgin olive oil, red wine vinegar, chopped parsley, and chopped mint.
4. 4.
   Pour the dressing over the salad and toss gently to combine.
5. 5.
   Season with salt and pepper to taste.
6. 6.
   Allow the salad to marinate in the refrigerator for at least 30 minutes before serving.
7. 7.
   Serve chilled and garnish with additional fresh herbs, if desired.

Treat your ingredients with care...

• Tomatoes — Choose ripe, juicy tomatoes for the best flavor and texture.
• Niçoise olives — Look for high-quality Niçoise olives packed in olive oil for an authentic taste.
• Extra virgin olive oil — Opt for a fruity and citrusy olive oil to enhance the flavors of the salad.
• Fresh herbs — Use fresh parsley and mint to add a burst of freshness to the dish.
• Red wine vinegar — Use a good-quality red wine vinegar for a tangy and slightly sweet flavor.

Tips & Tricks

• For a heartier version, add grilled chicken or shrimp to the salad.
• Experiment with different herbs like basil or cilantro to customize the flavors.
• Serve the salad on a bed of fresh lettuce for added texture and presentation.
• Drizzle some lemon juice over the salad for an extra citrusy kick.
• Enjoy the salad with a crusty baguette to complete the meal.

Serving advice

Serve the Monégasque-inspired Algarvian Salad as a refreshing side dish alongside grilled fish or roasted meats. It also makes a delightful light lunch or dinner when paired with crusty bread.

Presentation advice

Arrange the colorful vegetables and olives on a large platter, allowing the vibrant hues to shine through. Garnish with fresh herbs and a drizzle of olive oil for an elegant touch.