Jordanian Apple Salad

Ingredients

• 2 apples, thinly sliced 2 apples, thinly sliced
• 1 cup (240ml) lettuce, torn into bite-sized pieces 1 cup (240ml) lettuce, torn into bite-sized pieces
• 1 cup (240ml) arugula 1 cup (240ml) arugula
• 1/4 cup (60ml) fresh mint leaves, chopped 1/4 cup (60ml) fresh mint leaves, chopped
• 1/4 cup (60ml) fresh parsley leaves, chopped 1/4 cup (60ml) fresh parsley leaves, chopped
• 1/4 cup (60ml) lemon juice 1/4 cup (60ml) lemon juice
• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 1 tablespoon (15ml) honey 1 tablespoon (15ml) honey
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 14g, 10g
• Protein: 1g
• Fiber: 3g
• Salt: 0.2g

Preparation

1. 1.
   In a large bowl, combine the sliced apples, lettuce, arugula, mint leaves, and parsley.
2. 2.
   In a separate small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper.
3. 3.
   Pour the dressing over the salad and toss gently to coat all the ingredients.
4. 4.
   Let the salad sit for a few minutes to allow the flavors to meld together.
5. 5.
   Serve chilled and enjoy!

Treat your ingredients with care...

• Apples — Choose crisp and slightly tart apples like Granny Smith or Pink Lady for the best texture and flavor.
• Lemon juice — Freshly squeezed lemon juice is recommended for a vibrant and tangy taste.
• Olive oil — Use extra virgin olive oil for its rich flavor and health benefits.
• Mint leaves — Gently crush the mint leaves before chopping to release their aroma.
• Parsley leaves — Remove the stems and chop the parsley leaves finely for even distribution of flavor.

Tips & Tricks

• For added crunch, sprinkle some toasted pine nuts or walnuts on top of the salad.
• Adjust the sweetness of the dressing by adding more or less honey according to your preference.
• Serve the salad immediately after tossing to maintain its crispness.
• Experiment with different varieties of apples to discover new flavor combinations.
• Garnish the salad with a sprinkle of sumac for an extra tangy kick.

Serving advice

Serve the Jordanian Apple Salad as a refreshing side dish alongside grilled meats or as a light lunch option. It pairs well with Middle Eastern dishes like falafel or hummus.

Presentation advice

Arrange the salad on a large platter, allowing the vibrant colors of the ingredients to shine through. Garnish with a few whole mint leaves and a drizzle of olive oil for an elegant touch.