Spanish Ratatouille with a Twist

Ingredients

• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 eggplant, diced 1 eggplant, diced
• 2 zucchini, diced 2 zucchini, diced
• 2 bell peppers (red and yellow), diced 2 bell peppers (red and yellow), diced
• 4 tomatoes, diced 4 tomatoes, diced
• 1 can (400g) crushed tomatoes 1 can (400g) crushed tomatoes
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 150 kcal / 628 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 18g, 10g
• Protein: 3g
• Fiber: 6g
• Salt: 0.5g

Preparation

1. 1.
   Heat olive oil in a large skillet over medium heat.
2. 2.
   Add the chopped onion and minced garlic, sauté until translucent.
3. 3.
   Add the diced eggplant, zucchini, and bell peppers to the skillet. Cook until the vegetables are slightly softened.
4. 4.
   Stir in the diced tomatoes and crushed tomatoes. Season with dried thyme, dried oregano, salt, and pepper.
5. 5.
   Reduce the heat to low and simmer for 20-25 minutes, or until the vegetables are tender and the flavors have melded together.
6. 6.
   Adjust the seasoning if needed.
7. 7.
   Serve hot as a main course or a side dish.

Treat your ingredients with care...

• Eggplant — To remove any bitterness, sprinkle salt over the diced eggplant and let it sit for 15 minutes. Rinse well before using in the recipe.

Tips & Tricks

• For a smoky flavor, you can grill the vegetables before adding them to the skillet.
• Feel free to add other vegetables like mushrooms or artichokes to customize the dish to your liking.
• Serve the Spanish Ratatouille with crusty bread or over a bed of rice for a complete meal.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify over time.
• This dish pairs well with a sprinkle of fresh herbs like parsley or basil for added freshness.

Serving advice

Serve the Spanish Ratatouille hot as a main course accompanied by crusty bread or as a side dish alongside grilled meats or fish. Garnish with fresh herbs for an extra burst of flavor.

Presentation advice

Present the Spanish Ratatouille in a shallow serving dish, allowing the vibrant colors of the vegetables to shine through. Drizzle a little olive oil on top and sprinkle with fresh herbs for an appealing presentation.