Spicy Baked Fish with Middle Eastern Flavors

Ingredients

• 4 fish fillets (such as sea bass or red snapper), about 6 ounces (170g) each 4 fish fillets (such as sea bass or red snapper), about 6 ounces (170g) each
• 2 tablespoons olive oil 2 tablespoons olive oil
• 2 tablespoons lemon juice 2 tablespoons lemon juice
• 3 garlic cloves, minced 3 garlic cloves, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (adjust to taste) 1/2 teaspoon cayenne pepper (adjust to taste)
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 1/4 cup chopped fresh parsley, for garnish 1/4 cup chopped fresh parsley, for garnish
• Lemon wedges, for serving Lemon wedges, for serving

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 3g, 1g
• Protein: 30g
• Fiber: 1g
• Salt: 0.6g

Preparation

1. 1.
   Preheat the oven to 400°F (200°C).
2. 2.
   In a small bowl, whisk together the olive oil, lemon juice, minced garlic, cumin, coriander, paprika, cayenne pepper, salt, and black pepper.
3. 3.
   Place the fish fillets in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Let them marinate for 20 minutes.
4. 4.
   Transfer the marinated fish fillets to a baking dish and bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
5. 5.
   Garnish with chopped parsley and serve with lemon wedges on the side.

Treat your ingredients with care...

• Fish — Choose fresh fish fillets with firm flesh, such as sea bass or red snapper, for the best results. Ensure that the fillets are boneless and skinless for easy preparation.

Tips & Tricks

• For a milder version, reduce the amount of cayenne pepper or omit it altogether.
• Serve the Spicy Baked Fish with a side of fragrant rice pilaf or roasted vegetables for a complete meal.
• Experiment with different types of fish to find your favorite flavor combination.

Serving advice

Serve the Spicy Baked Fish hot, garnished with fresh parsley and accompanied by lemon wedges for squeezing over the fish. This dish pairs well with a side of fluffy couscous or warm pita bread.

Presentation advice

Arrange the baked fish fillets on a platter, garnish with a sprinkle of fresh parsley, and place lemon wedges alongside for an inviting presentation. Serve with a colorful side dish to enhance the visual appeal.