Dish

Salata mashwiya

Grilled Salad

The salad is made with grilled eggplant, bell peppers, and tomatoes, which are then chopped and mixed with a dressing made from olive oil, lemon juice, garlic, and parsley. The salad is low in calories and high in fiber, making it a great option for those looking to maintain a healthy diet. The grilled vegetables add a smoky flavor to the salad, while the dressing provides a tangy kick.

Asian cuisine› Arab cuisine› Levantine cuisine› Lebanese cuisine

Salad

Origins and history

Salata mashwiya is a traditional Middle Eastern salad that has been enjoyed for centuries. It originated in Lebanon and is now popular throughout the Middle East. The salad is often served as a side dish with grilled meats or as a light lunch or dinner option.

Dietary considerations

This salad is suitable for vegans, gluten-free, and dairy-free diets. It is also free from common allergens such as nuts, soy, and shellfish.

Variations

There are many variations of this salad, with some recipes including additional ingredients such as feta cheese, olives, or chickpeas. Some recipes also call for the addition of grilled chicken or shrimp to make it a more substantial meal.

Presentation and garnishing

To make this salad even more flavorful, try marinating the vegetables in the dressing for a few hours before grilling them. This will infuse the vegetables with the tangy flavor of the dressing and make them even more delicious. When serving, garnish with additional parsley or mint leaves for added flavor and presentation.

Tips & Tricks

When grilling the vegetables, make sure to brush them with olive oil to prevent sticking. You can also use a grill basket to make grilling easier. If you don't have a grill, you can also roast the vegetables in the oven for a similar smoky flavor.

Side-dishes

This salad pairs well with grilled meats such as chicken or lamb. It also pairs well with a variety of Middle Eastern dishes such as hummus, baba ganoush, and tabbouleh.

Drink pairings

This salad pairs well with refreshing drinks such as lemonade, iced tea, or a light beer. For a more traditional Middle Eastern experience, try pairing it with a glass of mint tea.