San Antonio Spicy Bean Burger

Ingredients

• 1 can (400g) black beans, drained and rinsed 1 can (400g) black beans, drained and rinsed
• 1 can (400g) pinto beans, drained and rinsed 1 can (400g) pinto beans, drained and rinsed
• 1 small onion, finely chopped 1 small onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon cumin powder 1 teaspoon cumin powder
• 1 teaspoon chili powder 1 teaspoon chili powder
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 cup (60g) breadcrumbs 1/2 cup (60g) breadcrumbs
• 1/4 cup (15g) fresh cilantro, chopped 1/4 cup (15g) fresh cilantro, chopped
• Salt and pepper to taste Salt and pepper to taste
• 4 burger buns 4 burger buns
• Salsa, for topping Salsa, for topping
• Avocado slices, for topping Avocado slices, for topping
• Jalapeno slices, for topping Jalapeno slices, for topping

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 6g, 1g
• Carbohydrates (total, sugars): 62g, 5g
• Protein: 15g
• Fiber: 12g
• Salt: 1.5g

Preparation

1. 1.
   In a large bowl, mash the black beans and pinto beans using a fork or potato masher until they are mostly smooth but still have some texture.
2. 2.
   Add the chopped onion, minced garlic, cumin powder, chili powder, paprika, breadcrumbs, cilantro, salt, and pepper to the bowl. Mix well until all the ingredients are evenly combined.
3. 3.
   Divide the mixture into 4 equal portions and shape each portion into a patty.
4. 4.
   Heat a grill pan or skillet over medium heat and lightly grease it with oil.
5. 5.
   Cook the bean patties for about 4-5 minutes on each side, or until they are heated through and have a slightly crispy exterior.
6. 6.
   Toast the burger buns on the grill pan or in a toaster.
7. 7.
   Assemble the burgers by placing a bean patty on the bottom half of each bun. Top with salsa, avocado slices, and jalapeno slices. Cover with the top half of the bun.
8. 8.
   Serve the San Antonio Spicy Bean Burgers immediately and enjoy!

Treat your ingredients with care...

• Beans — Make sure to drain and rinse the beans thoroughly to remove any excess liquid and sodium.
• Cilantro — If you're not a fan of cilantro, you can substitute it with parsley or omit it altogether.
• Breadcrumbs — You can use regular breadcrumbs or gluten-free breadcrumbs, depending on your dietary needs.

Tips & Tricks

• For an extra kick of heat, add a pinch of cayenne pepper to the bean mixture.
• If you prefer a milder flavor, reduce the amount of chili powder and jalapenos.
• To make the patties hold together better, refrigerate them for 30 minutes before cooking.
• Customize your toppings by adding sliced tomatoes, red onions, or your favorite hot sauce.
• If you don't have a grill pan or skillet, you can also cook the patties on a barbecue grill.

Serving advice

Serve the San Antonio Spicy Bean Burgers with a side of crispy sweet potato fries and a refreshing coleslaw salad.

Presentation advice

To make the burgers look even more appetizing, garnish them with a sprig of fresh cilantro and serve them on a wooden cutting board or a colorful plate.