Recipe
Chinese Buddhist Style Mustard Greens
Zen-Inspired Mustard Greens: A Harmony of Flavors
4.7 out of 5
In Chinese Buddhist cuisine, we present a delightful adaptation of the traditional Indian dish Sarson da saag. This recipe combines the earthy flavors of mustard greens with aromatic Chinese spices, creating a nourishing and balanced dish that reflects the principles of Buddhist cooking.
Metadata
Preparation time
15 minutes
Cooking time
10 minutes
Total time
25 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Buddhist, Gluten-free, Dairy-free
Allergens
Soy
Not suitable for
Paleo, Keto, Low-carb, High-protein, Nut-free
Ingredients
This Chinese Buddhist adaptation of Sarson da saag incorporates the flavors and techniques of Chinese cuisine. The original Indian dish is typically prepared with a combination of mustard greens and spinach, slow-cooked and pureed. In this Chinese Buddhist version, the greens are stir-fried to retain their texture and paired with a unique blend of Chinese spices and seasonings. The dish also incorporates soy sauce and honey to add depth and balance to the flavors, creating a distinct fusion of Indian and Chinese culinary traditions. We alse have the original recipe for Sarson da saag, so you can check it out.
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500 grams (1.1 lbs) mustard greens, washed and chopped 500 grams (1.1 lbs) mustard greens, washed and chopped
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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2 cloves garlic, minced 2 cloves garlic, minced
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1 teaspoon ginger, grated 1 teaspoon ginger, grated
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1 teaspoon Sichuan peppercorns, crushed 1 teaspoon Sichuan peppercorns, crushed
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1 tablespoon soy sauce 1 tablespoon soy sauce
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1 tablespoon honey 1 tablespoon honey
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1 teaspoon rice vinegar 1 teaspoon rice vinegar
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Salt, to taste Salt, to taste
Nutrition
- Calories (kcal / KJ): 120 kcal / 502 KJ
- Fat (total, saturated): 7g, 1g
- Carbohydrates (total, sugars): 12g, 6g
- Protein: 4g
- Fiber: 5g
- Salt: 1g
Preparation
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1.Heat the vegetable oil in a wok or large skillet over medium heat.
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2.Add the minced garlic, grated ginger, and crushed Sichuan peppercorns. Stir-fry for 1-2 minutes until fragrant.
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3.Add the chopped mustard greens to the wok and stir-fry for 3-4 minutes until they begin to wilt.
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4.In a small bowl, whisk together the soy sauce, honey, rice vinegar, and a pinch of salt.
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5.Pour the sauce over the mustard greens and continue stir-frying for another 2-3 minutes until the greens are tender yet still retain some crunch.
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6.Remove from heat and transfer the Chinese Buddhist Style Mustard Greens to a serving dish.
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7.Serve hot as a main dish or as a side dish with steamed rice or noodles.
Treat your ingredients with care...
- Mustard greens — Make sure to wash the mustard greens thoroughly to remove any dirt or grit. Trim off any tough stems before chopping.
- Sichuan peppercorns — Crush the peppercorns using a mortar and pestle or a spice grinder for maximum flavor release.
Tips & Tricks
- For a spicier kick, add a pinch of dried chili flakes or a small amount of chili oil.
- Adjust the sweetness by adding more or less honey according to your taste preferences.
- Serve the Chinese Buddhist Style Mustard Greens with a sprinkle of toasted sesame seeds for added texture and nuttiness.
- Feel free to add other vegetables such as sliced bell peppers or mushrooms for additional flavors and colors.
- If you prefer a saucier dish, double the sauce ingredients and toss the mustard greens in the sauce until well-coated.
Serving advice
Serve the Chinese Buddhist Style Mustard Greens as a main dish accompanied by steamed rice or noodles. Garnish with fresh cilantro leaves for a pop of color and freshness.
Presentation advice
Arrange the stir-fried mustard greens neatly on a serving platter, allowing their vibrant green color to shine through. Drizzle a little extra sauce over the top for a glossy finish. Serve with chopsticks for an authentic Chinese dining experience.
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