Chinese Buddhist Style Mustard Greens

Recipe

Chinese Buddhist Style Mustard Greens

Zen-Inspired Mustard Greens: A Harmony of Flavors

In Chinese Buddhist cuisine, we present a delightful adaptation of the traditional Indian dish Sarson da saag. This recipe combines the earthy flavors of mustard greens with aromatic Chinese spices, creating a nourishing and balanced dish that reflects the principles of Buddhist cooking.

Jan Dec

15 minutes

10 minutes

25 minutes

4 servings

Easy

Vegetarian, Vegan, Buddhist, Gluten-free, Dairy-free

Soy

Paleo, Keto, Low-carb, High-protein, Nut-free

Ingredients

This Chinese Buddhist adaptation of Sarson da saag incorporates the flavors and techniques of Chinese cuisine. The original Indian dish is typically prepared with a combination of mustard greens and spinach, slow-cooked and pureed. In this Chinese Buddhist version, the greens are stir-fried to retain their texture and paired with a unique blend of Chinese spices and seasonings. The dish also incorporates soy sauce and honey to add depth and balance to the flavors, creating a distinct fusion of Indian and Chinese culinary traditions. We alse have the original recipe for Sarson da saag, so you can check it out.

  • 500 grams (1.1 lbs) mustard greens, washed and chopped
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon Sichuan peppercorns, crushed
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1 teaspoon rice vinegar
  • Salt, to taste

Nutrition

  • Calories (kcal / KJ): 120 kcal / 502 KJ
  • Fat (total, saturated): 7g, 1g
  • Carbohydrates (total, sugars): 12g, 6g
  • Protein: 4g
  • Fiber: 5g
  • Salt: 1g

Preparation

  1. 1.
    Heat the vegetable oil in a wok or large skillet over medium heat.
  2. 2.
    Add the minced garlic, grated ginger, and crushed Sichuan peppercorns. Stir-fry for 1-2 minutes until fragrant.
  3. 3.
    Add the chopped mustard greens to the wok and stir-fry for 3-4 minutes until they begin to wilt.
  4. 4.
    In a small bowl, whisk together the soy sauce, honey, rice vinegar, and a pinch of salt.
  5. 5.
    Pour the sauce over the mustard greens and continue stir-frying for another 2-3 minutes until the greens are tender yet still retain some crunch.
  6. 6.
    Remove from heat and transfer the Chinese Buddhist Style Mustard Greens to a serving dish.
  7. 7.
    Serve hot as a main dish or as a side dish with steamed rice or noodles.

Treat your ingredients with care...

  • Mustard greens — Make sure to wash the mustard greens thoroughly to remove any dirt or grit. Trim off any tough stems before chopping.
  • Sichuan peppercorns — Crush the peppercorns using a mortar and pestle or a spice grinder for maximum flavor release.

Tips & Tricks

  • For a spicier kick, add a pinch of dried chili flakes or a small amount of chili oil.
  • Adjust the sweetness by adding more or less honey according to your taste preferences.
  • Serve the Chinese Buddhist Style Mustard Greens with a sprinkle of toasted sesame seeds for added texture and nuttiness.
  • Feel free to add other vegetables such as sliced bell peppers or mushrooms for additional flavors and colors.
  • If you prefer a saucier dish, double the sauce ingredients and toss the mustard greens in the sauce until well-coated.

Serving advice

Serve the Chinese Buddhist Style Mustard Greens as a main dish accompanied by steamed rice or noodles. Garnish with fresh cilantro leaves for a pop of color and freshness.

Presentation advice

Arrange the stir-fried mustard greens neatly on a serving platter, allowing their vibrant green color to shine through. Drizzle a little extra sauce over the top for a glossy finish. Serve with chopsticks for an authentic Chinese dining experience.