Vegetarian Satay

Ingredients

The original Satay recipe traditionally uses meat, such as chicken or beef, as the main ingredient. In this vegetarian adaptation, we substitute tofu for the meat, resulting in a lighter and plant-based version. The marinade and peanut sauce remain true to the original, ensuring the same authentic flavors. We alse have the original recipe for Satay, so you can check it out.

• 14 oz (400g) firm tofu, cut into cubes 14 oz (400g) firm tofu, cut into cubes
• 1 red bell pepper, cut into chunks 1 red bell pepper, cut into chunks
• 1 zucchini, sliced into rounds 1 zucchini, sliced into rounds
• 1 red onion, cut into wedges 1 red onion, cut into wedges
• 8-10 wooden skewers, soaked in water 8-10 wooden skewers, soaked in water
• For the marinade: For the marinade:
• 3 tablespoons soy sauce 3 tablespoons soy sauce
• 2 tablespoons lime juice 2 tablespoons lime juice
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon turmeric 1 teaspoon turmeric
• 1 teaspoon brown sugar 1 teaspoon brown sugar
• For the peanut sauce: For the peanut sauce:
• 1 cup (240ml) creamy peanut butter 1 cup (240ml) creamy peanut butter
• 1/4 cup (60ml) soy sauce 1/4 cup (60ml) soy sauce
• 2 tablespoons lime juice 2 tablespoons lime juice
• 2 tablespoons brown sugar 2 tablespoons brown sugar
• 1 teaspoon chili paste (optional) 1 teaspoon chili paste (optional)
• 1/2 cup (120ml) coconut milk 1/2 cup (120ml) coconut milk
• Water (as needed to adjust consistency) Water (as needed to adjust consistency)

Nutrition

• Calories (kcal / KJ): 380 kcal / 1590 KJ
• Fat (total, saturated): 24g, 4g
• Carbohydrates (total, sugars): 25g, 10g
• Protein: 20g
• Fiber: 5g
• Salt: 1.5g

Preparation

1. 1.
   In a bowl, combine all the marinade ingredients and mix well.
2. 2.
   Add the tofu cubes to the marinade and gently toss to coat. Let it marinate for at least 30 minutes, or overnight for more flavor.
3. 3.
   Preheat the grill or grill pan over medium heat.
4. 4.
   Thread the marinated tofu, bell pepper, zucchini, and red onion onto the soaked wooden skewers, alternating the ingredients.
5. 5.
   Grill the skewers for about 10-12 minutes, turning occasionally, until the tofu and vegetables are lightly charred and cooked through.
6. 6.
   While the skewers are grilling, prepare the peanut sauce. In a saucepan, combine the peanut butter, soy sauce, lime juice, brown sugar, and chili paste (if using). Heat over low heat, stirring constantly.
7. 7.
   Gradually add the coconut milk and water (if needed) to achieve a smooth and pourable consistency. Continue to heat until warmed through.
8. 8.
   Serve the Vegetarian Satay skewers with the peanut sauce on the side.

Treat your ingredients with care...

• Tofu — Press the tofu before marinating to remove excess moisture and enhance its texture.
• Peanut butter — Use natural peanut butter without added sugar or hydrogenated oils for a healthier option.
• Soy sauce — Opt for low-sodium soy sauce if you prefer to reduce the overall sodium content.
• Lime juice — Freshly squeezed lime juice adds a vibrant citrus flavor to the marinade and peanut sauce.
• Chili paste — Adjust the amount of chili paste according to your desired level of spiciness.

Tips & Tricks

• For a smoky flavor, you can grill the skewers over charcoal instead of using a grill pan.
• Soaking the wooden skewers in water prevents them from burning during grilling.
• Customize the vegetable selection based on your preferences. Mushrooms, cherry tomatoes, or eggplant can be great additions.
• If you prefer a thinner peanut sauce, add more water or coconut milk gradually until you reach the desired consistency.
• Serve the Vegetarian Satay with steamed rice or a fresh salad for a complete meal.

Serving advice

Serve the Vegetarian Satay skewers on a platter, garnished with chopped peanuts and fresh cilantro. Place the peanut sauce in a small bowl alongside the skewers for dipping. Provide extra lime wedges for squeezing over the skewers to enhance the flavors.

Presentation advice

Arrange the skewers in a visually appealing pattern on the platter. Consider using colorful vegetables to create an attractive contrast. Drizzle some peanut sauce over the skewers and sprinkle with chopped peanuts and cilantro for an enticing presentation.