Sedano alla Molisana

Ingredients

• 6 celery stalks (500g) 6 celery stalks (500g)
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
• 1 tablespoon olive oil 1 tablespoon olive oil
• 1/2 teaspoon red pepper flakes 1/2 teaspoon red pepper flakes
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 80 kcal / 335 KJ
• Fat (total, saturated): 3g, 0.5g
• Carbohydrates (total, sugars): 12g, 4g
• Protein: 2g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   Trim the ends of the celery stalks and cut them into 3-inch pieces.
2. 2.
   In a large pot, heat the olive oil over medium heat.
3. 3.
   Add the minced garlic and red pepper flakes to the pot and sauté for a minute until fragrant.
4. 4.
   Add the celery stalks to the pot and season with salt and pepper.
5. 5.
   Pour the vegetable broth into the pot, ensuring that the celery is fully submerged.
6. 6.
   Bring the broth to a boil, then reduce the heat to low and simmer for about 20 minutes or until the celery becomes tender.
7. 7.
   Once cooked, remove the celery from the pot and arrange it on a serving platter.
8. 8.
   Increase the heat to high and boil the remaining broth until it reduces slightly.
9. 9.
   Pour the reduced broth over the celery and serve hot.

Treat your ingredients with care...

• Celery — Choose fresh and crisp celery stalks for the best texture and flavor. Trim the ends and remove any tough strings before cooking.

Tips & Tricks

• For a richer flavor, you can substitute vegetable broth with chicken or beef broth.
• Adjust the amount of red pepper flakes according to your spice preference.
• Serve Sedano alla Molisana as a side dish to complement grilled meats or roasted vegetables.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• Garnish with freshly chopped parsley for a pop of color and added freshness.

Serving advice

Serve Sedano alla Molisana as a warm appetizer or a side dish alongside your favorite Italian main course. It pairs wonderfully with grilled chicken, roasted lamb, or even a simple pasta dish.

Presentation advice

Arrange the tender celery stalks on a beautiful platter, drizzle the reduced broth over them, and sprinkle some red pepper flakes on top for an elegant touch. Garnish with fresh parsley to add a vibrant green color.