Recipe

Apulian Sedano alla Pratese

Apulian Celery Delight

3.9 out of 5

Apulian Sedano alla Pratese is a traditional dish from the Apulian cuisine that puts a unique twist on the classic Italian recipe. This flavorful dish combines the freshness of celery with the rich flavors of Apulian ingredients, resulting in a delightful culinary experience.

Meat Dish› Sedano alla pratese

European cuisine› Mediterranean cuisine› Italian cuisine

European cuisine› Mediterranean cuisine› Italian cuisine› Apulian cuisine

Preparation time

15 minutes

Cooking time

25 minutes

Total time

40 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Vegetarian, Vegan, Gluten-free, Dairy-free, Low calorie

Allergens

N/A

Not suitable for

Nut-free, Soy-free, Paleo, Keto, High-protein

Ingredients

In the Apulian adaptation of Sedano alla Pratese, the dish incorporates the distinct flavors and ingredients of Apulian cuisine. The original Italian recipe is enhanced with Apulian olive oil, which adds a rich and fruity taste to the dish. Additionally, a touch of chili pepper is added to give the dish a subtle spiciness, which is characteristic of Apulian cuisine. We alse have the original recipe for Sedano alla pratese, so you can check it out.

4 celery stalks 4 celery stalks
2 tablespoons Apulian olive oil 2 tablespoons Apulian olive oil
1 onion, finely chopped 1 onion, finely chopped
2 cloves of garlic, minced 2 cloves of garlic, minced
1 can (400g) diced tomatoes 1 can (400g) diced tomatoes
1 teaspoon chili flakes 1 teaspoon chili flakes
Salt and pepper, to taste Salt and pepper, to taste

Nutrition

Calories (kcal / KJ): 120 kcal / 502 KJ
Fat (total, saturated): 7g, 1g
Carbohydrates (total, sugars): 12g, 6g
Protein: 2g
Fiber: 4g
Salt: 0.5g

Preparation

1.
Trim the ends of the celery stalks and cut them into 2-inch pieces.
2.
In a large pan, heat the Apulian olive oil over medium heat.
3.
Add the chopped onion and minced garlic to the pan and sauté until translucent.
4.
Add the diced tomatoes, chili flakes, salt, and pepper to the pan. Stir well to combine.
5.
Gently place the celery stalks into the pan, ensuring they are submerged in the tomato sauce.
6.
Cover the pan and simmer for 20-25 minutes, or until the celery is tender.
7.
Adjust the seasoning if needed.
8.
Serve the Apulian Sedano alla Pratese hot, accompanied by crusty bread.

Treat your ingredients with care...

Celery — Make sure to trim the ends of the celery stalks and cut them into equal-sized pieces to ensure even cooking.

Tips & Tricks

For a spicier version, increase the amount of chili flakes according to your preference.
Serve the Apulian Sedano alla Pratese with a sprinkle of grated Apulian pecorino cheese for added flavor.
This dish can be made in advance and tastes even better the next day as the flavors meld together.