Italian-inspired Vegetable Frittata

Ingredients

• 8 large eggs 8 large eggs
• 1/4 cup (60ml) milk 1/4 cup (60ml) milk
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 1 tablespoon olive oil 1 tablespoon olive oil
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 yellow bell pepper, diced 1 yellow bell pepper, diced
• 1 zucchini, diced 1 zucchini, diced
• 1 cup cherry tomatoes, halved 1 cup cherry tomatoes, halved
• 2 cups fresh spinach 2 cups fresh spinach
• 1/4 cup fresh basil leaves, chopped 1/4 cup fresh basil leaves, chopped
• 1 teaspoon fresh oregano leaves, chopped 1 teaspoon fresh oregano leaves, chopped
• 1/2 cup (50g) grated Parmesan cheese 1/2 cup (50g) grated Parmesan cheese

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 14g, 5g
• Carbohydrates (total, sugars): 9g, 4g
• Protein: 16g
• Fiber: 3g
• Salt: 0.9g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. 3.
   Heat the olive oil in an oven-safe skillet over medium heat.
4. 4.
   Add the bell peppers and zucchini to the skillet and sauté for 5 minutes, until slightly softened.
5. 5.
   Add the cherry tomatoes and spinach to the skillet and cook for an additional 2 minutes, until the spinach wilts.
6. 6.
   Pour the egg mixture over the vegetables in the skillet.
7. 7.
   Sprinkle the chopped basil, oregano, and grated Parmesan cheese evenly over the top.
8. 8.
   Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden on top.
9. 9.
   Remove from the oven and let it cool for a few minutes before slicing.
10. 10.
    Serve warm and enjoy!

Treat your ingredients with care...

• Bell peppers — For a smoky flavor, you can roast the bell peppers before dicing them.
• Spinach — Make sure to thoroughly wash the spinach leaves to remove any dirt or grit.
• Parmesan cheese — For a stronger flavor, use aged Parmesan cheese instead of the regular variety.

Tips & Tricks

• To add a touch of creaminess, you can mix in some ricotta cheese with the egg mixture.
• Feel free to customize the vegetable selection based on your preferences or seasonal availability.
• For a spicier kick, add a pinch of red pepper flakes to the egg mixture.
• Serve the frittata with a side of fresh salad or crusty bread for a complete meal.
• Leftover frittata can be refrigerated and enjoyed cold or reheated the next day.

Serving advice

Serve the Italian-inspired Vegetable Frittata warm, either as a main dish or as part of a brunch spread. Cut it into wedges and garnish with fresh basil leaves for an extra touch of freshness.

Presentation advice

Present the frittata on a beautiful platter, allowing the vibrant colors of the vegetables to shine through. You can also sprinkle some extra grated Parmesan cheese on top for an added visual appeal.