Mid-Atlantic Frittata

Ingredients

This Mid-Atlantic adaptation of the frittata incorporates regional ingredients and flavors that are distinct to the cuisine of the Mid-Atlantic United States. The addition of crabmeat and shrimp gives the frittata a unique seafood twist, paying homage to the abundance of fresh seafood found in the Chesapeake Bay area. We alse have the original recipe for Frittata, so you can check it out.

• 6 large eggs 6 large eggs
• 1/2 cup (120ml) milk 1/2 cup (120ml) milk
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 1/2 cup (60g) diced bell peppers (red, green, and yellow) 1/2 cup (60g) diced bell peppers (red, green, and yellow)
• 1/4 cup (30g) chopped scallions 1/4 cup (30g) chopped scallions
• 1/2 cup (60g) cooked crabmeat 1/2 cup (60g) cooked crabmeat
• 1/2 cup (60g) cooked shrimp, chopped 1/2 cup (60g) cooked shrimp, chopped
• 1 cup (115g) shredded cheddar cheese 1 cup (115g) shredded cheddar cheese
• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil

Nutrition

• Calories (kcal / KJ): 280 kcal / 1172 KJ
• Fat (total, saturated): 19g, 8g
• Carbohydrates (total, sugars): 4g, 2g
• Protein: 23g
• Fiber: 1g
• Salt: 1.2g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   In a large bowl, whisk together the eggs, milk, salt, and black pepper.
3. 3.
   Heat olive oil in an oven-safe skillet over medium heat.
4. 4.
   Add the diced bell peppers and chopped scallions to the skillet. Sauté for 2-3 minutes until they are slightly softened.
5. 5.
   Add the cooked crabmeat and chopped shrimp to the skillet. Stir for another 2 minutes.
6. 6.
   Pour the egg mixture over the seafood and vegetables in the skillet.
7. 7.
   Sprinkle the shredded cheddar cheese evenly over the top.
8. 8.
   Cook on the stovetop for 3-4 minutes until the edges start to set.
9. 9.
   Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is set and golden on top.
10. 10.
    Remove from the oven and let it cool for a few minutes before slicing.
11. 11.
    Serve warm and enjoy!

Treat your ingredients with care...

• Crabmeat — Ensure that the crabmeat is cooked and picked free of shells before adding it to the frittata.
• Shrimp — Use cooked and chopped shrimp for convenience. Make sure to remove the tails before adding them to the frittata.

Tips & Tricks

• For an extra burst of flavor, add a dash of Old Bay seasoning to the egg mixture.
• Feel free to customize the frittata by adding other vegetables such as corn or spinach.
• Serve the frittata with a dollop of sour cream or a side of mixed greens for a complete meal.
• Leftover frittata can be refrigerated and enjoyed cold or reheated for a quick and delicious breakfast or lunch.
• Experiment with different types of cheese such as Monterey Jack or Gouda for a unique twist.

Serving advice

Serve the Chesapeake Bay Frittata warm, either as a main dish for breakfast or brunch. Cut it into wedges and garnish with fresh herbs like parsley or chives for an added touch of freshness.

Presentation advice

Present the frittata on a platter or individual plates, allowing the vibrant colors of the bell peppers and seafood to shine through. Pair it with a side salad or roasted potatoes for a visually appealing and well-balanced presentation.