Recipe
Marinated Fish with Coconut Vinegar Sauce
Tropical Delight: Marinated Fish in Coconut Vinegar Sauce
4.7 out of 5
This recipe brings a taste of the Mariana Islands to your plate with a delightful twist on the traditional Italian dish, Sfogi in saor. Marinated fish is paired with a tangy coconut vinegar sauce, creating a fusion of flavors that will transport you to the tropical paradise of the Mariana Islands.
Metadata
Preparation time
15 minutes
Cooking time
10 minutes
Total time
1 hour 25 minutes (including marinating time)
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Pescatarian, Gluten-free, Dairy-free, Nut-free, Low-carb
Allergens
Fish
Not suitable for
Vegan, Vegetarian, Paleo, Keto, High-carb
Ingredients
In this adaptation, we have replaced the traditional Italian ingredients of Sfogi in saor with Mariana Islands-inspired flavors. Instead of using white wine vinegar, we use coconut vinegar to add a tropical twist. The addition of ginger and coconut vinegar sauce further enhances the dish's flavor profile, giving it a unique Mariana Islands touch. We alse have the original recipe for Sfogi in saor, so you can check it out.
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500g (1.1 lb) white fish fillets 500g (1.1 lb) white fish fillets
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1 cup coconut vinegar 1 cup coconut vinegar
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4 cloves garlic, minced 4 cloves garlic, minced
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1 thumb-sized piece of ginger, grated 1 thumb-sized piece of ginger, grated
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1 teaspoon turmeric powder 1 teaspoon turmeric powder
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1 teaspoon paprika 1 teaspoon paprika
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1 teaspoon salt 1 teaspoon salt
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1/2 teaspoon black pepper 1/2 teaspoon black pepper
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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Fresh herbs (such as cilantro or parsley), for garnish Fresh herbs (such as cilantro or parsley), for garnish
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Steamed rice, for serving Steamed rice, for serving
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 12g, 2g
- Carbohydrates (total, sugars): 5g, 1g
- Protein: 30g
- Fiber: 1g
- Salt: 1.5g
Preparation
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1.In a bowl, combine coconut vinegar, minced garlic, grated ginger, turmeric powder, paprika, salt, and black pepper.
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2.Place the fish fillets in a shallow dish and pour the marinade over them. Make sure the fish is well coated. Cover the dish and refrigerate for at least 1 hour, allowing the flavors to meld.
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3.Heat vegetable oil in a large skillet over medium heat. Remove the fish from the marinade, reserving the marinade for later use.
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4.Cook the fish fillets in the skillet for about 3-4 minutes on each side, or until they are cooked through and lightly browned. Remove the fish from the skillet and set aside.
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5.In the same skillet, pour the reserved marinade and bring it to a simmer. Cook for 5 minutes, allowing the flavors to meld and the sauce to thicken slightly.
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6.Place the cooked fish fillets on a serving platter and pour the coconut vinegar sauce over them. Garnish with fresh herbs.
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7.Serve the Marinated Fish with Coconut Vinegar Sauce alongside steamed rice.
Treat your ingredients with care...
- Coconut vinegar — If you can't find coconut vinegar, you can substitute it with apple cider vinegar mixed with a small amount of coconut water for a similar flavor profile.
Tips & Tricks
- For a spicier kick, add a pinch of chili flakes to the marinade.
- Make sure to use fresh fish fillets for the best flavor and texture.
- Allow the fish to marinate for longer if you prefer a stronger flavor.
- Serve the dish with a squeeze of lime juice for an extra burst of freshness.
- Experiment with different types of white fish, such as snapper or grouper, to vary the flavors.
Serving advice
Serve the Marinated Fish with Coconut Vinegar Sauce alongside steamed rice for a complete and satisfying meal. The tangy and aromatic flavors of the dish pair perfectly with the fluffy rice, creating a harmonious balance of tastes and textures.
Presentation advice
Arrange the cooked fish fillets on a platter and pour the coconut vinegar sauce over them. Garnish with fresh herbs, such as cilantro or parsley, to add a pop of color. Serve the dish with a side of steamed rice and lime wedges for an attractive and appetizing presentation.
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