Mariana Islands-style Crispy Fish

Ingredients

While the original Harðfiskur is typically dried fish, this Mariana Islands adaptation focuses on fresh fish. The seasonings and batter used in this recipe are inspired by the vibrant flavors of the Mariana Islands, adding a tropical twist to the dish. We alse have the original recipe for Harðfiskur, so you can check it out.

• 500g (1.1 lb) fresh white fish fillets 500g (1.1 lb) fresh white fish fillets
• 1 cup (120g) all-purpose flour 1 cup (120g) all-purpose flour
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon garlic powder 1 teaspoon garlic powder
• 1 teaspoon onion powder 1 teaspoon onion powder
• 1/2 teaspoon cayenne pepper 1/2 teaspoon cayenne pepper
• 1/2 teaspoon ground black pepper 1/2 teaspoon ground black pepper
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• Vegetable oil, for frying Vegetable oil, for frying

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 15g, 10g
• Carbohydrates (total, sugars): 20g, 1g
• Protein: 25g
• Fiber: 1g
• Salt: 0.8g

Preparation

1. 1.
   In a mixing bowl, combine the flour, paprika, garlic powder, onion powder, cayenne pepper, black pepper, and salt.
2. 2.
   Pour the coconut milk into a separate bowl.
3. 3.
   Dip each fish fillet into the coconut milk, allowing any excess to drip off.
4. 4.
   Coat the fish fillets in the seasoned flour mixture, pressing gently to ensure an even coating.
5. 5.
   Heat vegetable oil in a deep pan or skillet over medium-high heat.
6. 6.
   Carefully place the coated fish fillets into the hot oil and fry until golden brown and crispy, approximately 3-4 minutes per side.
7. 7.
   Remove the fish from the oil and place them on a paper towel-lined plate to drain excess oil.
8. 8.
   Serve the Mariana Islands-style crispy fish hot and enjoy!

Treat your ingredients with care...

• Fish — Ensure the fish fillets are fresh and free from any bones. Pat them dry before dipping in coconut milk to ensure the batter adheres properly.
• Coconut milk — Shake the can of coconut milk well before using to ensure the creamy part is well mixed with the liquid.

Tips & Tricks

• For an extra tropical twist, add a squeeze of lime juice to the coconut milk before dipping the fish fillets.
• If you prefer a spicier kick, increase the amount of cayenne pepper in the seasoning mixture.
• Serve the crispy fish with a side of tropical fruit salsa for a burst of freshness.
• Experiment with different types of white fish, such as snapper or grouper, to vary the flavors and textures.
• To make the dish healthier, try baking the fish instead of frying it. Coat the fish with a little oil and bake at 200°C (400°F) for approximately 15-20 minutes, or until crispy and cooked through.

Serving advice

Serve the Mariana Islands-style crispy fish as a main dish, accompanied by steamed rice and a side of tropical fruit salsa. Garnish with fresh cilantro leaves for an added burst of flavor.

Presentation advice

Arrange the crispy fish fillets on a platter, placing them diagonally for an appealing visual effect. Sprinkle some finely chopped green onions over the top for a pop of color. Serve with the side dishes and drinks suggestions below.