Recipe

Shorshe Ilish with Mustard Sauce

Savor the Richness: Shorshe Ilish - A Delightful Bangladeshi Culinary Experience

4.8 out of 5

Indulge in the flavors of Bangladeshi cuisine with this authentic recipe for Shorshe Ilish. This dish features succulent hilsa fish cooked in a vibrant mustard sauce, creating a harmonious blend of tangy and spicy flavors.

Seafood› Fish Dish› Freshwater Fish Dish› Shorshe ilish

Asian cuisine› South Asian cuisine› Bangladeshi cuisine

Preparation time

30 minutes

Cooking time

20 minutes

Total time

50 minutes

Yields

4 servings

Preparation difficulty

Medium

Suitable for

Pescatarian, Gluten-free, Dairy-free, Low carb, Keto-friendly

Allergens

Fish, Mustard

Not suitable for

Vegan, Vegetarian, Nut-free, Egg-free, Soy-free

Ingredients

500g (1.1 lb) hilsa fish fillets 500g (1.1 lb) hilsa fish fillets
4 tablespoons mustard oil 4 tablespoons mustard oil
2 tablespoons yellow mustard seeds, ground 2 tablespoons yellow mustard seeds, ground
2 green chilies, finely chopped 2 green chilies, finely chopped
1 teaspoon turmeric powder 1 teaspoon turmeric powder
2 tablespoons plain yogurt 2 tablespoons plain yogurt
Salt to taste Salt to taste
Fresh coriander leaves, for garnish Fresh coriander leaves, for garnish

Nutrition

Calories (kcal / KJ): 300 kcal / 1255 KJ
Fat (total, saturated): 20g, 3g
Carbohydrates (total, sugars): 2g, 1g
Protein: 28g
Fiber: 1g
Salt: 1g

Preparation

1.
In a bowl, mix together the ground mustard seeds, green chilies, turmeric powder, yogurt, and salt to form a smooth paste.
2.
Marinate the hilsa fish fillets with the prepared mustard paste, ensuring they are well coated. Let it marinate for 30 minutes.
3.
Heat mustard oil in a pan over medium heat. Add the marinated fish fillets and fry them until golden brown on both sides. Remove the fish from the pan and set aside.
4.
In the same pan, add the remaining mustard paste and cook for a minute.
5.
Add water to the pan and bring it to a simmer. Place the fried fish fillets back into the pan and cook for another 5-7 minutes, allowing the flavors to meld together.
6.
Garnish with fresh coriander leaves and serve hot with steamed rice.

Treat your ingredients with care...

Hilsa fish — Ensure that the fish fillets are fresh and of high quality to enhance the flavor of the dish.
Mustard seeds — Use freshly ground mustard seeds for the best flavor and aroma.

Tips & Tricks

For a spicier version, increase the amount of green chilies in the mustard paste.
Adjust the consistency of the mustard sauce by adding more or less water according to your preference.
Serve the Shorshe Ilish with a side of steamed rice to balance the flavors.

Serving advice

Serve the Shorshe Ilish hot with steamed rice for a complete and satisfying meal. Garnish with fresh coriander leaves for added freshness and aroma.

Presentation advice

Arrange the golden-fried hilsa fish fillets on a plate and pour the mustard sauce over them. Garnish with a sprinkle of fresh coriander leaves for an appealing presentation.