Sierra Leone Fusion Meat Stew

Ingredients

This fusion version of Sierra Leone Meat Stew incorporates global flavors and ingredients to create a unique twist on the traditional dish. It introduces new spices and herbs that add depth and complexity to the stew, while still maintaining the essence of Sierra Leonean cuisine. The fusion version may also include additional vegetables or alternative cuts of meat to enhance the overall flavor profile. We alse have the original recipe for Sierra Leone Meat Stew, so you can check it out.

• 500g (1.1 lb) boneless beef, cubed 500g (1.1 lb) boneless beef, cubed
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves garlic, minced 3 cloves garlic, minced
• 1 teaspoon ginger, grated 1 teaspoon ginger, grated
• 2 tomatoes, diced 2 tomatoes, diced
• 1 bell pepper, diced 1 bell pepper, diced
• 2 carrots, sliced 2 carrots, sliced
• 2 potatoes, peeled and cubed 2 potatoes, peeled and cubed
• 2 cups (470ml) beef broth 2 cups (470ml) beef broth
• 1 tablespoon tomato paste 1 tablespoon tomato paste
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon cumin 1 teaspoon cumin
• 1 teaspoon coriander 1 teaspoon coriander
• 1/2 teaspoon chili powder 1/2 teaspoon chili powder
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 15g, 4g
• Carbohydrates (total, sugars): 20g, 5g
• Protein: 30g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat. Add the onions, garlic, and ginger, and sauté until the onions are translucent.
2. 2.
   Add the beef cubes to the pot and cook until browned on all sides.
3. 3.
   Stir in the diced tomatoes, bell pepper, carrots, and potatoes. Cook for a few minutes until the vegetables start to soften.
4. 4.
   In a small bowl, mix together the beef broth, tomato paste, paprika, cumin, coriander, chili powder, salt, and pepper. Pour the mixture into the pot and stir well.
5. 5.
   Reduce the heat to low, cover the pot, and simmer for about 1 hour or until the meat is tender and the flavors have melded together.
6. 6.
   Taste and adjust the seasoning if needed. Garnish with fresh cilantro before serving.

Treat your ingredients with care...

• Beef — Choose a tender cut of beef, such as sirloin or chuck, for the best results. Trim any excess fat before cubing.
• Ginger — Use fresh ginger for a vibrant flavor. Peel the ginger before grating.
• Tomatoes — Opt for ripe and juicy tomatoes for a burst of freshness in the stew.
• Bell pepper — Choose a bell pepper with a firm texture and vibrant color for added sweetness.
• Potatoes — Cut the potatoes into evenly sized cubes to ensure they cook evenly.

Tips & Tricks

• For an extra kick of heat, add a pinch of cayenne pepper or a chopped chili pepper.
• Serve the stew with a side of fluffy rice or crusty bread to soak up the delicious flavors.
• Feel free to customize the vegetables based on your preference or seasonal availability.
• Make a larger batch of the stew and freeze the leftovers for a quick and satisfying meal on busy days.
• Experiment with different herbs and spices to create your own unique fusion twist.

Serving advice

Serve the Sierra Leone Fusion Meat Stew hot in deep bowls. Garnish with fresh cilantro for a pop of color and added freshness. Accompany it with a side of steamed rice or warm crusty bread to complete the meal.

Presentation advice

Present the Sierra Leone Fusion Meat Stew in a rustic and inviting manner. Use deep bowls or traditional African pottery for an authentic touch. Sprinkle some chopped cilantro on top for an appealing visual contrast. Serve with a side of rice or bread on a separate plate to enhance the overall presentation.