Sierra Leonean Spiced Chicken Salad

Ingredients

While the original Chooza Chaat is a spicy and tangy chicken dish from Pakistani cuisine, the Sierra Leonean Spiced Chicken Salad takes inspiration from the flavors and ingredients of Sierra Leone. The original dish is typically served as a chaat, a street food snack, whereas the adapted recipe transforms it into a wholesome salad. The spices used in the marinade and dressing are adjusted to suit the Sierra Leonean palate, and the salad incorporates fresh local vegetables and herbs. We alse have the original recipe for Chooza chaat, so you can check it out.

• 500g (1.1 lb) boneless chicken breasts 500g (1.1 lb) boneless chicken breasts
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon ground turmeric 1/2 teaspoon ground turmeric
• 1/2 teaspoon cayenne pepper 1/2 teaspoon cayenne pepper
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 2 tablespoons olive oil 2 tablespoons olive oil
• 4 cups mixed salad greens 4 cups mixed salad greens
• 1 cucumber, sliced 1 cucumber, sliced
• 1 red bell pepper, sliced 1 red bell pepper, sliced
• 1 red onion, thinly sliced 1 red onion, thinly sliced
• 1/4 cup fresh cilantro leaves 1/4 cup fresh cilantro leaves
• 1/4 cup fresh mint leaves 1/4 cup fresh mint leaves
• Juice of 1 lemon Juice of 1 lemon
• 2 tablespoons extra virgin olive oil 2 tablespoons extra virgin olive oil

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 18g, 3g
• Carbohydrates (total, sugars): 8g, 3g
• Protein: 32g
• Fiber: 3g
• Salt: 0.8g

Preparation

1. 1.
   In a bowl, combine the ground coriander, cumin, paprika, turmeric, cayenne pepper, salt, and black pepper.
2. 2.
   Rub the spice mixture onto the chicken breasts, ensuring they are evenly coated. Let it marinate for at least 30 minutes.
3. 3.
   Preheat the grill to medium-high heat. Grill the chicken for 6-8 minutes per side, or until cooked through. Let it rest for a few minutes, then slice into strips.
4. 4.
   In a large salad bowl, combine the mixed salad greens, cucumber, red bell pepper, red onion, cilantro, and mint leaves.
5. 5.
   In a small bowl, whisk together the lemon juice and extra virgin olive oil to make the dressing.
6. 6.
   Add the grilled chicken to the salad bowl and drizzle the dressing over the top. Toss gently to combine.
7. 7.
   Serve the Sierra Leonean Spiced Chicken Salad immediately and enjoy!

Treat your ingredients with care...

• Chicken breasts — Ensure the chicken breasts are evenly coated with the spice mixture for maximum flavor. Adjust the grilling time based on the thickness of the chicken breasts to avoid overcooking.

Tips & Tricks

• For a spicier kick, increase the amount of cayenne pepper in the spice mixture.
• Add a handful of roasted peanuts or cashews for an extra crunch.
• Substitute the mixed salad greens with baby spinach or arugula for a different flavor profile.
• If you prefer a milder taste, reduce the amount of spices in the marinade.
• Serve the salad with a side of warm naan bread for a complete meal.

Serving advice

Serve the Sierra Leonean Spiced Chicken Salad as a main course for a light and satisfying lunch or dinner. It can also be served as a refreshing appetizer or a side dish alongside grilled meats or seafood.

Presentation advice

Arrange the sliced grilled chicken on top of the salad, garnish with additional fresh herbs, and drizzle the dressing over the entire dish for an appealing presentation. Serve the salad in a large bowl or on individual plates to showcase the vibrant colors of the ingredients.