Skate in Brown Butter with Lemon and Capers

Ingredients

• 4 skate fillets (about 6 ounces/170g each) 4 skate fillets (about 6 ounces/170g each)
• 1/2 cup (113g) unsalted butter 1/2 cup (113g) unsalted butter
• 2 tablespoons fresh lemon juice 2 tablespoons fresh lemon juice
• 2 tablespoons capers, drained 2 tablespoons capers, drained
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories: 380 kcal / 1590 KJ
• Fat: 30g (Saturated Fat: 18g)
• Carbohydrates: 1g (Sugars: 0g)
• Protein: 26g
• Fiber: 0g
• Salt: 0.8g

Preparation

1. 1.
   Pat dry the skate fillets with paper towels and season them with salt and pepper.
2. 2.
   In a large skillet, melt the butter over medium heat. Cook the butter until it turns a golden brown color and develops a nutty aroma, stirring occasionally.
3. 3.
   Carefully add the skate fillets to the skillet and cook for about 3-4 minutes on each side, or until they are opaque and easily flake with a fork.
4. 4.
   Remove the skate fillets from the skillet and transfer them to a serving platter.
5. 5.
   Add the lemon juice and capers to the skillet with the brown butter, stirring to combine. Cook for an additional minute to warm the sauce.
6. 6.
   Pour the brown butter sauce over the skate fillets and garnish with fresh parsley.
7. 7.
   Serve immediately and enjoy!

Treat your ingredients with care...

• Skate fillets — Make sure to pat them dry before seasoning to ensure a crispy exterior when cooked.
• Brown butter — Be careful not to burn the butter while browning it. Keep a close eye on it and stir occasionally to prevent any dark spots from forming.
• Capers — Rinse the capers before using them to remove any excess saltiness.

Tips & Tricks

• For an extra burst of flavor, add a splash of white wine to the brown butter sauce before adding the lemon juice and capers.
• Serve the skate fillets over a bed of sautéed spinach or roasted vegetables for a complete meal.
• If skate fish is not available, you can substitute it with other white fish such as sole or flounder.
• To make the dish more indulgent, sprinkle some toasted almonds or hazelnuts over the skate fillets before serving.
• Don't overcrowd the skillet when cooking the skate fillets to ensure they cook evenly and develop a nice crust.

Serving advice

Serve the Skate in Brown Butter with Lemon and Capers as a main course, accompanied by a side of roasted potatoes or a fresh green salad. Garnish with additional fresh herbs, such as chives or dill, for an extra touch of freshness.

Presentation advice

Arrange the golden brown skate fillets on a platter, drizzle the brown butter sauce over them, and sprinkle with capers and fresh parsley. Serve with a wedge of lemon on the side for squeezing over the fish.