Recipe

Spaghetti with Anchovy Sauce

Savory Delight: Anchovy Infused Spaghetti

4.7 out of 5

Indulge in the flavors of Italian cuisine with this delectable recipe for Spaghetti with Anchovy Sauce. This dish combines the richness of colatura, a traditional Italian fish sauce, with the simplicity of spaghetti to create a mouthwatering experience.

Pasta› Spaghetti alla colatura

European cuisine› Mediterranean cuisine› Italian cuisine

Preparation time

15 minutes

Cooking time

15 minutes

Total time

30 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Pescatarian, Mediterranean, Low carb, Low sugar, Dairy-free

Allergens

Fish, Garlic

Not suitable for

Vegetarian, Vegan, Gluten-free, Nut-free, Egg-free

Ingredients

350g (12 oz) spaghetti 350g (12 oz) spaghetti
4 tablespoons extra virgin olive oil 4 tablespoons extra virgin olive oil
4 garlic cloves, minced 4 garlic cloves, minced
8 anchovy fillets, finely chopped 8 anchovy fillets, finely chopped
1 tablespoon colatura 1 tablespoon colatura
1/4 teaspoon red pepper flakes (optional) 1/4 teaspoon red pepper flakes (optional)
Freshly ground black pepper, to taste Freshly ground black pepper, to taste
Fresh parsley, chopped, for garnish Fresh parsley, chopped, for garnish

Nutrition

Calories (kcal / KJ): 450 kcal / 1884 KJ
Fat (total, saturated): 18g, 3g
Carbohydrates (total, sugars): 55g, 2g
Protein: 15g
Fiber: 3g
Salt: 2g

Preparation

1.
Cook the spaghetti according to package instructions until al dente. Drain and set aside.
2.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.
3.
Add the chopped anchovy fillets to the skillet and cook until they dissolve into the oil.
4.
Stir in the colatura and red pepper flakes (if using). Cook for an additional 2 minutes.
5.
Add the cooked spaghetti to the skillet and toss until well coated with the sauce.
6.
Season with freshly ground black pepper to taste.
7.
Serve the spaghetti with a sprinkle of fresh parsley on top.

Treat your ingredients with care...

Anchovy fillets — Rinse the anchovy fillets under cold water to remove excess saltiness before chopping.
Colatura — Use colatura sparingly as it is a concentrated fish sauce with a strong flavor. Adjust the amount according to your taste preference.

Tips & Tricks

For a spicier kick, add more red pepper flakes to the sauce.
If you prefer a milder flavor, reduce the amount of anchovy fillets used.
Serve the spaghetti immediately after tossing with the sauce to enjoy it at its best texture.

Serving advice

Serve the Spaghetti with Anchovy Sauce hot, accompanied by a side of crusty bread to soak up the delicious sauce.

Presentation advice

Garnish the dish with a sprinkle of freshly chopped parsley to add a pop of color and freshness to the presentation. Serve it in a shallow pasta bowl to showcase the spaghetti and the savory sauce.