Greek Spetsofai with Feta Cheese

Ingredients

• 4 sausages (such as loukaniko or Italian sausage) 4 sausages (such as loukaniko or Italian sausage)
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, thinly sliced 1 onion, thinly sliced
• 2 bell peppers (red and green), sliced 2 bell peppers (red and green), sliced
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 can (400g) diced tomatoes 1 can (400g) diced tomatoes
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• Salt and pepper, to taste Salt and pepper, to taste
• 100g feta cheese, crumbled 100g feta cheese, crumbled
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories: 380 kcal / 1590 KJ
• Fat: 28g (12g saturated)
• Carbohydrates: 10g (6g sugars)
• Protein: 22g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   Heat the olive oil in a large skillet or pot over medium heat.
2. 2.
   Add the sausages and cook until browned on all sides. Remove the sausages from the skillet and set aside.
3. 3.
   In the same skillet, add the sliced onion and bell peppers. Sauté until they start to soften, about 5 minutes.
4. 4.
   Add the minced garlic and cook for another minute.
5. 5.
   Return the sausages to the skillet and pour in the diced tomatoes with their juices.
6. 6.
   Sprinkle in the dried oregano and thyme. Season with salt and pepper to taste.
7. 7.
   Reduce the heat to low, cover the skillet, and simmer for 30 minutes, allowing the flavors to meld together.
8. 8.
   Remove from heat and crumble the feta cheese over the stew. Let it sit for a few minutes to allow the cheese to melt slightly.
9. 9.
   Garnish with fresh parsley and serve hot.

Treat your ingredients with care...

• Sausages — If you prefer a spicier flavor, opt for sausages with chili or paprika. Adjust the cooking time based on the thickness of the sausages to ensure they are cooked through.
• Feta cheese — Choose a good-quality feta cheese for the best flavor. You can also substitute it with goat cheese if desired.

Tips & Tricks

• For a smokier flavor, you can grill or roast the sausages before adding them to the stew.
• Serve Spetsofai with crusty bread to soak up the delicious sauce.
• Feel free to add other vegetables like zucchini or eggplant for extra variety and nutrition.
• If you prefer a spicier kick, add a pinch of red pepper flakes or a dash of hot sauce.
• Leftovers taste even better the next day as the flavors continue to develop.

Serving advice

Serve Spetsofai as a main course, accompanied by a fresh Greek salad and some crusty bread. It is also delicious with a side of creamy tzatziki sauce for dipping.

Presentation advice

Garnish the Spetsofai with a sprinkle of fresh parsley and a drizzle of olive oil for an appetizing presentation. Serve it in individual bowls or on a large platter, allowing the vibrant colors of the sausages, peppers, and feta cheese to shine through.