Greek Briám with Feta Cheese

Ingredients

• 2 medium zucchini, sliced (400g) 2 medium zucchini, sliced (400g)
• 1 medium eggplant, diced (300g) 1 medium eggplant, diced (300g)
• 2 bell peppers, sliced (200g) 2 bell peppers, sliced (200g)
• 4 tomatoes, diced (500g) 4 tomatoes, diced (500g)
• 1 onion, sliced (150g) 1 onion, sliced (150g)
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 2 tablespoons olive oil (30ml) 2 tablespoons olive oil (30ml)
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• Salt and pepper to taste Salt and pepper to taste
• 200g feta cheese, crumbled 200g feta cheese, crumbled

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 15g, 7g
• Carbohydrates (total, sugars): 20g, 12g
• Protein: 10g
• Fiber: 8g
• Salt: 1g

Preparation

1. 1.
   Preheat the oven to 200°C (400°F).
2. 2.
   In a large baking dish, combine the zucchini, eggplant, bell peppers, tomatoes, onion, and garlic.
3. 3.
   Drizzle the olive oil over the vegetables and sprinkle with dried oregano, dried thyme, salt, and pepper. Toss to coat evenly.
4. 4.
   Roast the vegetables in the preheated oven for 30-35 minutes, or until they are tender and slightly caramelized.
5. 5.
   Remove the baking dish from the oven and sprinkle the crumbled feta cheese over the vegetables.
6. 6.
   Return the dish to the oven for an additional 5 minutes, or until the cheese is melted and slightly golden.
7. 7.
   Serve the Greek Briám hot as a main course or as a side dish. Enjoy!

Treat your ingredients with care...

• Zucchini — Make sure to slice the zucchini evenly to ensure even cooking.
• Eggplant — Dice the eggplant into small pieces to allow it to cook through and absorb the flavors.
• Feta cheese — Use a good quality feta cheese for the best flavor and texture. Crumble it just before adding it to the dish to preserve its freshness.

Tips & Tricks

• For a smoky flavor, you can grill the vegetables instead of roasting them in the oven.
• Feel free to add other vegetables such as potatoes or carrots to customize the dish to your liking.
• Serve the Briám with a dollop of Greek yogurt for an extra creamy touch.
• Leftovers can be enjoyed cold as a refreshing salad the next day.
• Experiment with different herbs and spices to create your own unique flavor profile.

Serving advice

Serve the Greek Briám as a main course with a side of crusty bread or fluffy rice. It can also be served as a side dish alongside grilled meats or fish.

Presentation advice

Garnish the Briám with a sprinkle of fresh herbs such as parsley or basil to add a pop of color. Serve it in a rustic ceramic dish to showcase the vibrant colors of the roasted vegetables.