Stir-Fried Beansprouts with Halal Seasonings

Ingredients

In this adaptation, the original Chinese stir-fried beansprouts are modified to align with Chinese Islamic cuisine. The key difference lies in the use of halal seasonings, ensuring that the dish adheres to Islamic dietary guidelines. The addition of cumin, coriander, and garlic enhances the flavors, giving it a unique twist while still maintaining the essence of the original dish. We alse have the original recipe for Stir-Fried Beansprouts, so you can check it out.

• 500g (1.1 lb) beansprouts 500g (1.1 lb) beansprouts
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon cumin powder 1 teaspoon cumin powder
• 1 teaspoon coriander powder 1 teaspoon coriander powder
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper
• 1 tablespoon soy sauce 1 tablespoon soy sauce
• 1 tablespoon oyster sauce (halal-certified) 1 tablespoon oyster sauce (halal-certified)
• 1 tablespoon sesame oil 1 tablespoon sesame oil
• Fresh cilantro leaves, for garnish Fresh cilantro leaves, for garnish

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 12g, 3g
• Protein: 4g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   Rinse the beansprouts thoroughly and drain well.
2. 2.
   Heat the vegetable oil in a wok or large skillet over high heat.
3. 3.
   Add the minced garlic and stir-fry for about 30 seconds until fragrant.
4. 4.
   Add the beansprouts to the wok and stir-fry for 2-3 minutes until they start to wilt slightly.
5. 5.
   Sprinkle the cumin powder, coriander powder, salt, and black pepper over the beansprouts. Stir-fry for another 2 minutes.
6. 6.
   Drizzle the soy sauce and oyster sauce over the beansprouts. Stir-fry for an additional 1-2 minutes until well combined.
7. 7.
   Remove from heat and drizzle with sesame oil. Toss gently to coat.
8. 8.
   Transfer the stir-fried beansprouts to a serving dish and garnish with fresh cilantro leaves.

Treat your ingredients with care...

• Beansprouts — Make sure to rinse the beansprouts thoroughly to remove any dirt or impurities before using them in the recipe.

Tips & Tricks

• For a spicier version, add a pinch of chili flakes or chopped fresh chili peppers.
• Customize the dish by adding other vegetables such as bell peppers or carrots.
• To enhance the flavors, marinate the beansprouts in the seasonings for 10-15 minutes before stir-frying.
• Adjust the salt and pepper according to your taste preferences.
• Serve the stir-fried beansprouts as a side dish or as a filling for wraps or spring rolls.

Serving advice

Serve the stir-fried beansprouts with halal seasonings as a delicious side dish alongside steamed rice or noodles. It can also be enjoyed as a filling for wraps or spring rolls.

Presentation advice

Garnish the dish with fresh cilantro leaves to add a pop of color. Serve it in a vibrant serving dish to enhance its visual appeal.