![Stir-Fried Beansprouts with Garlic and Soy Sauce](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/stir-fried-beansprouts-with-garlic-and-soy-sauce--52048f19-464f-4e4a-958f-b837720d8345.png)
Recipe
Stir-Fried Beansprouts with Garlic and Soy Sauce
Garlicky Soy Stir-Fried Beansprouts: A Chinese Delight
4.6 out of 5
This recipe is a classic Chinese dish that showcases the simplicity and freshness of stir-fried beansprouts. With the bold flavors of garlic and soy sauce, this dish is a quick and nutritious option for a light meal or a flavorful side dish.
Metadata
Preparation time
10 minutes
Cooking time
5 minutes
Total time
15 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Low calorie, Low carb
Allergens
Soy
Not suitable for
Nut-free, Dairy-free, Paleo, Keto, High protein
Ingredients
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500g (1.1 lb) beansprouts 500g (1.1 lb) beansprouts
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4 cloves of garlic, minced 4 cloves of garlic, minced
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2 tablespoons soy sauce 2 tablespoons soy sauce
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1 tablespoon vegetable oil 1 tablespoon vegetable oil
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1 teaspoon sesame oil 1 teaspoon sesame oil
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1/2 teaspoon sugar 1/2 teaspoon sugar
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1/4 teaspoon white pepper 1/4 teaspoon white pepper
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Salt, to taste Salt, to taste
Nutrition
- Calories (kcal / KJ): 80 kcal / 335 KJ
- Fat (total, saturated): 4g, 0.5g
- Carbohydrates (total, sugars): 8g, 2g
- Protein: 4g
- Fiber: 2g
- Salt: 1g
Preparation
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1.Rinse the beansprouts thoroughly and drain well.
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2.Heat the vegetable oil in a wok or large skillet over high heat.
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3.Add the minced garlic and stir-fry for about 30 seconds until fragrant.
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4.Add the beansprouts to the wok and stir-fry for 2-3 minutes until they start to wilt slightly.
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5.Add the soy sauce, sesame oil, sugar, white pepper, and a pinch of salt. Stir-fry for another 1-2 minutes until the beansprouts are cooked but still retain their crunchiness.
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6.Taste and adjust the seasoning if needed.
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7.Transfer to a serving dish and garnish with some chopped green onions, if desired.
Treat your ingredients with care...
- Beansprouts — Make sure to rinse the beansprouts thoroughly to remove any dirt or impurities. It is important to drain them well before stir-frying to prevent excess moisture in the dish.
- Garlic — Mince the garlic finely to release its flavor during the stir-frying process. Be careful not to burn the garlic as it can turn bitter.
- Soy sauce — Use a good quality soy sauce for the best flavor. Adjust the amount according to your taste preference.
Tips & Tricks
- For a spicier version, add a pinch of red pepper flakes or chopped chili peppers.
- Add some sliced mushrooms or bell peppers for extra flavor and color.
- Serve the stir-fried beansprouts as a side dish with steamed rice or noodles.
- To make it a complete meal, add some cooked chicken, shrimp, or tofu.
- Experiment with different vegetables like carrots or snow peas to create your own variation.
Serving advice
Serve the Stir-Fried Beansprouts with Garlic and Soy Sauce hot as a side dish or as a main course with steamed rice or noodles. Garnish with chopped green onions for added freshness.
Presentation advice
Arrange the stir-fried beansprouts neatly on a serving plate. The vibrant green color of the beansprouts will contrast beautifully with the minced garlic. Garnish with a sprinkle of sesame seeds or a drizzle of sesame oil for an elegant touch.
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