Stir-Fried Beansprouts with Garlic and Soy Sauce

Ingredients

• 500g (1.1 lb) beansprouts 500g (1.1 lb) beansprouts
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 2 tablespoons soy sauce 2 tablespoons soy sauce
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• 1 teaspoon sesame oil 1 teaspoon sesame oil
• 1/2 teaspoon sugar 1/2 teaspoon sugar
• 1/4 teaspoon white pepper 1/4 teaspoon white pepper
• Salt, to taste Salt, to taste

Nutrition

• Calories (kcal / KJ): 80 kcal / 335 KJ
• Fat (total, saturated): 4g, 0.5g
• Carbohydrates (total, sugars): 8g, 2g
• Protein: 4g
• Fiber: 2g
• Salt: 1g

Preparation

1. 1.
   Rinse the beansprouts thoroughly and drain well.
2. 2.
   Heat the vegetable oil in a wok or large skillet over high heat.
3. 3.
   Add the minced garlic and stir-fry for about 30 seconds until fragrant.
4. 4.
   Add the beansprouts to the wok and stir-fry for 2-3 minutes until they start to wilt slightly.
5. 5.
   Add the soy sauce, sesame oil, sugar, white pepper, and a pinch of salt. Stir-fry for another 1-2 minutes until the beansprouts are cooked but still retain their crunchiness.
6. 6.
   Taste and adjust the seasoning if needed.
7. 7.
   Transfer to a serving dish and garnish with some chopped green onions, if desired.

Treat your ingredients with care...

• Beansprouts — Make sure to rinse the beansprouts thoroughly to remove any dirt or impurities. It is important to drain them well before stir-frying to prevent excess moisture in the dish.
• Garlic — Mince the garlic finely to release its flavor during the stir-frying process. Be careful not to burn the garlic as it can turn bitter.
• Soy sauce — Use a good quality soy sauce for the best flavor. Adjust the amount according to your taste preference.

Tips & Tricks

• For a spicier version, add a pinch of red pepper flakes or chopped chili peppers.
• Add some sliced mushrooms or bell peppers for extra flavor and color.
• Serve the stir-fried beansprouts as a side dish with steamed rice or noodles.
• To make it a complete meal, add some cooked chicken, shrimp, or tofu.
• Experiment with different vegetables like carrots or snow peas to create your own variation.

Serving advice

Serve the Stir-Fried Beansprouts with Garlic and Soy Sauce hot as a side dish or as a main course with steamed rice or noodles. Garnish with chopped green onions for added freshness.

Presentation advice

Arrange the stir-fried beansprouts neatly on a serving plate. The vibrant green color of the beansprouts will contrast beautifully with the minced garlic. Garnish with a sprinkle of sesame seeds or a drizzle of sesame oil for an elegant touch.