![Stir-Fried Gai Lan with Garlic and Oyster Sauce](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/stir-fried-gai-lan-with-garlic-and-oyster-sauce--1a682aa3-cd2b-4ac2-903b-8d111b6b7fc7.png)
Recipe
Stir-Fried Gai Lan with Garlic and Oyster Sauce
Garlicky Gai Lan Delight
4.7 out of 5
This recipe is a classic Chinese dish that showcases the vibrant flavors of Gai Lan, also known as Chinese broccoli. Stir-fried to perfection with garlic and oyster sauce, this dish is a delightful combination of tender greens and savory umami notes.
Metadata
Preparation time
15 minutes
Cooking time
10 minutes
Total time
25 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Low-carb
Allergens
Oyster sauce (contains shellfish)
Not suitable for
Paleo, Keto, Nut-free, Egg-free, Soy-free
Ingredients
-
1 lb (450g) Gai Lan 1 lb (450g) Gai Lan
-
2 tablespoons vegetable oil 2 tablespoons vegetable oil
-
4 cloves garlic, minced 4 cloves garlic, minced
-
2 tablespoons oyster sauce 2 tablespoons oyster sauce
-
1 tablespoon soy sauce 1 tablespoon soy sauce
-
1 teaspoon sugar 1 teaspoon sugar
-
1/4 cup (60ml) chicken or vegetable broth 1/4 cup (60ml) chicken or vegetable broth
-
1/4 teaspoon sesame oil 1/4 teaspoon sesame oil
-
Salt, to taste Salt, to taste
Nutrition
- Calories (kcal / KJ): 120 kcal / 502 KJ
- Fat (total, saturated): 8g, 1g
- Carbohydrates (total, sugars): 10g, 2g
- Protein: 4g
- Fiber: 4g
- Salt: 1.5g
Preparation
-
1.Wash the Gai Lan thoroughly and trim off the tough ends of the stems. Cut the Gai Lan into bite-sized pieces.
-
2.In a wok or large skillet, heat the vegetable oil over medium-high heat.
-
3.Add the minced garlic and stir-fry for about 30 seconds until fragrant.
-
4.Add the Gai Lan to the wok and stir-fry for 2-3 minutes until it starts to wilt.
-
5.In a small bowl, whisk together the oyster sauce, soy sauce, sugar, and chicken or vegetable broth.
-
6.Pour the sauce mixture over the Gai Lan and continue stir-frying for another 2-3 minutes until the Gai Lan is tender-crisp.
-
7.Drizzle the sesame oil over the stir-fry and season with salt to taste.
-
8.Remove from heat and transfer to a serving dish.
-
9.Serve hot as a side dish or as part of a larger Chinese meal.
Treat your ingredients with care...
- Gai Lan — Make sure to trim off the tough ends of the stems before cooking to ensure a tender texture.
Tips & Tricks
- For a spicier version, add a pinch of red pepper flakes or sliced chili peppers.
- If you prefer a vegetarian option, substitute the oyster sauce with vegetarian oyster sauce or mushroom sauce.
- Adjust the saltiness by adding more or less soy sauce according to your taste preference.
- To enhance the flavors, you can add a splash of rice wine or Shaoxing wine while stir-frying the garlic.
- For a glossy finish, drizzle a little cornstarch slurry (cornstarch mixed with water) over the stir-fry before adding the sauce.
Serving advice
Serve the Garlicky Gai Lan Delight as a side dish alongside steamed rice or noodles. It pairs well with other Chinese dishes such as Kung Pao Chicken or Sweet and Sour Pork.
Presentation advice
Arrange the stir-fried Gai Lan on a platter, ensuring the vibrant green color is visible. Garnish with a sprinkle of sesame seeds or sliced green onions for an added touch of freshness.
More recipes...
For Stir-Fried Gai Lan
More Chinese cuisine dishes » Browse all
![Baozi](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/baozi--f49cf125-293d-4e3f-9e35-8022e3609404.png)
Baozi
Baozi is a Chinese dim sum dish that consists of steamed buns filled with a variety of savory or sweet fillings. It is a popular dish in Chinese...
![Suanla bocai](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/suanla-bocai--3ac8f47a-6e78-4f91-83cf-e96274fec076.png)
Suanla bocai
Sour and Spicy Cabbage
Suanla bocai is a traditional Chinese dish that combines the sourness of pickled vegetables with the spiciness of chili oil. It is a great dish...
![Red Glutinous Rice Wine Chicken](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/red-glutinous-rice-wine-chicken--52451a3c-caf8-4e71-8108-0938cc495244.png)
Red Glutinous Rice Wine Chicken
Red Glutinous Rice Wine Chicken is a traditional Chinese dish that features tender chicken cooked in a sweet and savory sauce made from red...