Recipe
Cornish-Style Stir-Fried Gai Lan
Cornish Coastal Greens Delight
4.5 out of 5
Indulge in the flavors of Cornish cuisine with this delightful twist on a classic Chinese dish. Cornish-Style Stir-Fried Gai Lan combines the vibrant green goodness of gai lan with the coastal influences of Cornish flavors, resulting in a unique and satisfying culinary experience.
Metadata
Preparation time
15 minutes
Cooking time
10 minutes
Total time
25 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Gluten-free, Dairy-free, Nut-free, Low-carb, Paleo
Allergens
Pork
Not suitable for
Vegan, Vegetarian, High-carb, Keto, Pescatarian
Ingredients
In this Cornish adaptation, the traditional Chinese stir-fried gai lan is enhanced with Cornish ingredients such as locally sourced bacon, Cornish sea salt, and a touch of Cornish honey. These additions infuse the dish with a unique coastal flavor profile, while still maintaining the vibrant green color and crisp texture of the gai lan. We alse have the original recipe for Stir-Fried Gai Lan, so you can check it out.
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1 bunch of gai lan (Chinese broccoli) 1 bunch of gai lan (Chinese broccoli)
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4 slices of Cornish bacon, chopped 4 slices of Cornish bacon, chopped
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1 tablespoon Cornish honey 1 tablespoon Cornish honey
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1 tablespoon Cornish sea salt 1 tablespoon Cornish sea salt
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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2 cloves of garlic, minced 2 cloves of garlic, minced
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1 teaspoon grated ginger 1 teaspoon grated ginger
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1 tablespoon soy sauce 1 tablespoon soy sauce
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1 tablespoon lemon juice 1 tablespoon lemon juice
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 12g, 3g
- Carbohydrates (total, sugars): 8g, 4g
- Protein: 10g
- Fiber: 4g
- Salt: 1.5g
Preparation
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1.Wash the gai lan thoroughly and trim off any tough ends. Cut the gai lan into bite-sized pieces.
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2.Heat the vegetable oil in a wok or large frying pan over medium-high heat.
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3.Add the chopped Cornish bacon to the pan and stir-fry until crispy.
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4.Add the minced garlic and grated ginger to the pan and stir-fry for another minute until fragrant.
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5.Add the gai lan to the pan and stir-fry for 2-3 minutes until it begins to wilt.
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6.Drizzle the Cornish honey over the gai lan and sprinkle with Cornish sea salt. Stir-fry for an additional 1-2 minutes until the gai lan is tender-crisp.
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7.Pour in the soy sauce and lemon juice, tossing the gai lan to coat evenly.
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8.Remove from heat and transfer the Cornish-Style Stir-Fried Gai Lan to a serving dish.
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9.Serve hot and enjoy the unique fusion of Chinese and Cornish flavors.
Treat your ingredients with care...
- Gai Lan — Make sure to trim off any tough ends and cut the gai lan into bite-sized pieces for easier cooking and eating.
Tips & Tricks
- For a vegetarian version, you can substitute the Cornish bacon with smoked tofu or tempeh for a smoky flavor.
- Add a sprinkle of Cornish sea salt flakes just before serving to enhance the flavors.
- Adjust the amount of honey according to your desired level of sweetness.
- Serve the Cornish-Style Stir-Fried Gai Lan as a side dish with grilled Cornish fish or roasted Cornish potatoes for a complete Cornish meal.
- Experiment with different citrus flavors by using lime or orange juice instead of lemon juice.
Serving advice
Serve the Cornish-Style Stir-Fried Gai Lan as a side dish alongside your favorite Cornish main course. It pairs well with grilled Cornish fish or roasted Cornish potatoes. Garnish with a sprinkle of Cornish sea salt flakes for an extra touch of Cornish flavor.
Presentation advice
Arrange the vibrant green gai lan on a serving platter, allowing its natural colors to shine. Place the crispy Cornish bacon on top for an enticing visual contrast. Drizzle the dish with a little extra honey and a squeeze of lemon juice for a fresh and appetizing presentation.
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