Cornish-Style Stir-Fried Gai Lan

Ingredients

In this Cornish adaptation, the traditional Chinese stir-fried gai lan is enhanced with Cornish ingredients such as locally sourced bacon, Cornish sea salt, and a touch of Cornish honey. These additions infuse the dish with a unique coastal flavor profile, while still maintaining the vibrant green color and crisp texture of the gai lan. We alse have the original recipe for Stir-Fried Gai Lan, so you can check it out.

• 1 bunch of gai lan (Chinese broccoli) 1 bunch of gai lan (Chinese broccoli)
• 4 slices of Cornish bacon, chopped 4 slices of Cornish bacon, chopped
• 1 tablespoon Cornish honey 1 tablespoon Cornish honey
• 1 tablespoon Cornish sea salt 1 tablespoon Cornish sea salt
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon grated ginger 1 teaspoon grated ginger
• 1 tablespoon soy sauce 1 tablespoon soy sauce
• 1 tablespoon lemon juice 1 tablespoon lemon juice

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 12g, 3g
• Carbohydrates (total, sugars): 8g, 4g
• Protein: 10g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   Wash the gai lan thoroughly and trim off any tough ends. Cut the gai lan into bite-sized pieces.
2. 2.
   Heat the vegetable oil in a wok or large frying pan over medium-high heat.
3. 3.
   Add the chopped Cornish bacon to the pan and stir-fry until crispy.
4. 4.
   Add the minced garlic and grated ginger to the pan and stir-fry for another minute until fragrant.
5. 5.
   Add the gai lan to the pan and stir-fry for 2-3 minutes until it begins to wilt.
6. 6.
   Drizzle the Cornish honey over the gai lan and sprinkle with Cornish sea salt. Stir-fry for an additional 1-2 minutes until the gai lan is tender-crisp.
7. 7.
   Pour in the soy sauce and lemon juice, tossing the gai lan to coat evenly.
8. 8.
   Remove from heat and transfer the Cornish-Style Stir-Fried Gai Lan to a serving dish.
9. 9.
   Serve hot and enjoy the unique fusion of Chinese and Cornish flavors.

Treat your ingredients with care...

• Gai Lan — Make sure to trim off any tough ends and cut the gai lan into bite-sized pieces for easier cooking and eating.

Tips & Tricks

• For a vegetarian version, you can substitute the Cornish bacon with smoked tofu or tempeh for a smoky flavor.
• Add a sprinkle of Cornish sea salt flakes just before serving to enhance the flavors.
• Adjust the amount of honey according to your desired level of sweetness.
• Serve the Cornish-Style Stir-Fried Gai Lan as a side dish with grilled Cornish fish or roasted Cornish potatoes for a complete Cornish meal.
• Experiment with different citrus flavors by using lime or orange juice instead of lemon juice.

Serving advice

Serve the Cornish-Style Stir-Fried Gai Lan as a side dish alongside your favorite Cornish main course. It pairs well with grilled Cornish fish or roasted Cornish potatoes. Garnish with a sprinkle of Cornish sea salt flakes for an extra touch of Cornish flavor.

Presentation advice

Arrange the vibrant green gai lan on a serving platter, allowing its natural colors to shine. Place the crispy Cornish bacon on top for an enticing visual contrast. Drizzle the dish with a little extra honey and a squeeze of lemon juice for a fresh and appetizing presentation.