Dish

Stir-Fried Gai Lan

Stir-Fried Gai Lan is a side dish that features tender gai lan, garlic, and oyster sauce. The gai lan is blanched in boiling water until it is tender and then stir-fried in a hot wok with garlic and oyster sauce. The dish is typically garnished with chopped scallions and sesame seeds. This dish is known for its simple and flavorful taste, which is perfect for a special occasion or a weeknight dinner.

Asian cuisine› Chinese cuisine

Stir-fry

Origins and history

Stir-Fried Gai Lan is a classic Chinese side dish that has been enjoyed for centuries. It is often served in Chinese restaurants as a side dish to accompany a main course.

Dietary considerations

This dish is suitable for vegans and vegetarians. It is low in calories and high in fiber and vitamins from the gai lan. It is also gluten-free and dairy-free.

Variations

Variations of this dish can include adding vegetables such as mushrooms or bell peppers to the stir-fry. Some recipes also call for the addition of ginger or chili flakes for extra flavor. Vegetarians can substitute mushrooms or tofu for the oyster sauce.

Presentation and garnishing

To ensure that the gai lan is tender and not overcooked, blanch it in boiling water for only a few minutes. Use a high-quality oyster sauce for the best flavor. Adjust the amount of garlic to your taste preference. To make this dish look extra special, garnish it with chopped scallions and sesame seeds. Serve it in a small bowl or plate.

Tips & Tricks

When stir-frying the gai lan, make sure the wok is hot and the oil is smoking before adding the garlic and gai lan. This will help to prevent the gai lan from becoming soggy. If you prefer a spicier dish, add some chili flakes or sliced fresh chili peppers to the stir-fry.