Floribbean Spiced Beef Stew

Ingredients

In this Floribbean adaptation, the traditional Italian gulasch is transformed into a vibrant stew by incorporating Floribbean spices and ingredients. The original dish's flavors are enhanced with tropical spices such as allspice, ginger, and Scotch bonnet peppers. The addition of citrus fruits and coconut milk adds a refreshing and creamy element, characteristic of Floribbean cuisine. Local vegetables like plantains and yuca are used to give the stew a unique texture and taste, making it a true representation of Floribbean flavors. We alse have the original recipe for Südtiroler gulasch, so you can check it out.

• 2 pounds (900g) beef stew meat, cubed 2 pounds (900g) beef stew meat, cubed
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, diced 1 onion, diced
• 3 cloves garlic, minced 3 cloves garlic, minced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 2 plantains, peeled and sliced 2 plantains, peeled and sliced
• 1 cup (240ml) beef broth 1 cup (240ml) beef broth
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• 2 tomatoes, diced 2 tomatoes, diced
• Juice of 1 orange Juice of 1 orange
• Juice of 1 lime Juice of 1 lime
• 2 tablespoons Floribbean spice blend (combination of allspice, ginger, paprika, cayenne pepper, and thyme) 2 tablespoons Floribbean spice blend (combination of allspice, ginger, paprika, cayenne pepper, and thyme)
• 1 Scotch bonnet pepper, seeded and minced (adjust according to desired spiciness) 1 Scotch bonnet pepper, seeded and minced (adjust according to desired spiciness)
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 25g, 15g
• Carbohydrates (total, sugars): 20g, 10g
• Protein: 35g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat the olive oil over medium heat. Add the beef stew meat and brown it on all sides. Remove the meat from the pot and set it aside.
2. 2.
   In the same pot, add the diced onion, minced garlic, and diced bell peppers. Sauté until the vegetables are softened.
3. 3.
   Add the sliced plantains and cook for a few minutes until they start to caramelize.
4. 4.
   Return the browned beef stew meat to the pot. Pour in the beef broth and coconut milk. Stir in the diced tomatoes, orange juice, lime juice, Floribbean spice blend, and minced Scotch bonnet pepper.
5. 5.
   Season with salt and pepper to taste. Bring the stew to a boil, then reduce the heat to low. Cover the pot and simmer for 2-3 hours, or until the beef is tender and the flavors have melded together.
6. 6.
   Serve the Floribbean Spiced Beef Stew hot, garnished with fresh cilantro. It pairs well with rice or mashed sweet potatoes.

Treat your ingredients with care...

• Plantains — Choose ripe plantains with yellow skin for a sweeter flavor. Green plantains can be used for a more savory taste.
• Scotch bonnet pepper — Adjust the amount of minced pepper according to your desired level of spiciness. Be cautious as Scotch bonnet peppers are very hot. Use gloves when handling them.

Tips & Tricks

• For a milder version, remove the seeds from the Scotch bonnet pepper before mincing.
• If you prefer a thicker stew, you can add a slurry of cornstarch and water during the last 15 minutes of cooking.
• Leftovers can be refrigerated and reheated the next day, allowing the flavors to further develop.

Serving advice

Serve the Floribbean Spiced Beef Stew hot, accompanied by a side of fluffy white rice or mashed sweet potatoes. The stew can also be enjoyed on its own as a comforting and satisfying meal.

Presentation advice

Garnish the stew with a sprinkle of fresh cilantro leaves to add a pop of color and freshness. Serve it in a deep bowl to showcase the vibrant colors of the stew and its enticing aroma.