Sukjunamul (Korean Mung Bean Sprout Salad)

Ingredients

• 500g (1.1 lb) mung bean sprouts 500g (1.1 lb) mung bean sprouts
• 2 tablespoons soy sauce 2 tablespoons soy sauce
• 1 tablespoon sesame oil 1 tablespoon sesame oil
• 2 cloves garlic, minced 2 cloves garlic, minced
• 2 green onions, finely chopped 2 green onions, finely chopped
• 1 tablespoon toasted sesame seeds (for garnish) 1 tablespoon toasted sesame seeds (for garnish)
• Salt, to taste Salt, to taste

Nutrition

• Calories (kcal / KJ): 80 kcal / 335 KJ
• Fat (total, saturated): 4g, 0.5g
• Carbohydrates (total, sugars): 8g, 2g
• Protein: 4g
• Fiber: 2g
• Salt: 1g

Preparation

1. 1.
   Bring a pot of water to a boil and blanch the mung bean sprouts for 1-2 minutes. Drain and rinse with cold water to stop the cooking process.
2. 2.
   In a mixing bowl, combine the soy sauce, sesame oil, minced garlic, and chopped green onions. Mix well.
3. 3.
   Add the blanched mung bean sprouts to the bowl and toss gently to coat them evenly with the dressing.
4. 4.
   Season with salt to taste.
5. 5.
   Transfer the salad to a serving dish and garnish with toasted sesame seeds.
6. 6.
   Serve chilled or at room temperature.

Treat your ingredients with care...

• Mung bean sprouts — Make sure to blanch them briefly to retain their crunchiness. Overcooking can result in a mushy texture.

Tips & Tricks

• For a spicier version, add a small amount of gochugaru (Korean red pepper flakes) to the dressing.
• To enhance the flavor, let the salad marinate in the dressing for 30 minutes before serving.
• Add some thinly sliced cucumber or carrot for extra freshness and crunch.
• If you prefer a milder garlic flavor, lightly sauté the minced garlic in sesame oil before adding it to the dressing.
• Experiment with different toppings such as chopped peanuts or seaweed flakes for added texture and flavor.

Serving advice

Sukjunamul is best served as a side dish alongside other Korean dishes such as bibimbap, bulgogi, or kimchi. It can also be enjoyed as a light and refreshing meal on its own, especially during hot summer days.

Presentation advice

To enhance the presentation, arrange the mung bean sprouts neatly on a serving platter and sprinkle the toasted sesame seeds on top. Garnish with a few extra chopped green onions for a pop of color.