Recipe
Tandoori Broccoli with a Twist
Spicy Grilled Broccoli Delight
4.5 out of 5
Indulge in the flavors of Indian cuisine with this tantalizing recipe for Tandoori Broccoli. This vegetarian dish combines the goodness of fresh broccoli with a spicy and aromatic marinade, resulting in a mouthwatering grilled delight.
Metadata
Preparation time
40 minutes
Cooking time
10 minutes
Total time
50 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Gluten-free, Low-carb, Keto-friendly, Weight loss-friendly
Allergens
Dairy (yogurt)
Not suitable for
Vegan, Dairy-free, Paleo, Nut-free, Soy-free
Ingredients
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2 large heads of broccoli, cut into florets 2 large heads of broccoli, cut into florets
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1 cup (240g) plain yogurt 1 cup (240g) plain yogurt
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2 tablespoons lemon juice 2 tablespoons lemon juice
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2 tablespoons olive oil 2 tablespoons olive oil
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2 teaspoons ground cumin 2 teaspoons ground cumin
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2 teaspoons ground coriander 2 teaspoons ground coriander
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1 teaspoon turmeric powder 1 teaspoon turmeric powder
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1 teaspoon paprika 1 teaspoon paprika
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1 teaspoon garam masala 1 teaspoon garam masala
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1 teaspoon salt 1 teaspoon salt
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1/2 teaspoon chili powder (adjust according to spice preference) 1/2 teaspoon chili powder (adjust according to spice preference)
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Fresh cilantro leaves, for garnish Fresh cilantro leaves, for garnish
Nutrition
- Calories (kcal / KJ): 150 kcal / 628 KJ
- Fat (total, saturated): 8g, 2g
- Carbohydrates (total, sugars): 12g, 6g
- Protein: 8g
- Fiber: 5g
- Salt: 1g
Preparation
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1.In a large bowl, combine the yogurt, lemon juice, olive oil, ground cumin, ground coriander, turmeric powder, paprika, garam masala, salt, and chili powder. Mix well to form a smooth marinade.
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2.Add the broccoli florets to the marinade and toss until they are evenly coated. Allow the broccoli to marinate for at least 30 minutes, or refrigerate overnight for enhanced flavors.
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3.Preheat the grill to medium-high heat.
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4.Thread the marinated broccoli florets onto skewers, leaving a small gap between each floret.
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5.Place the skewers on the preheated grill and cook for 8-10 minutes, turning occasionally, until the broccoli is tender and slightly charred.
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6.Remove the skewers from the grill and garnish with fresh cilantro leaves.
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7.Serve hot as an appetizer or as a side dish with your favorite Indian bread or rice.
Treat your ingredients with care...
- Broccoli — Make sure to cut the broccoli into evenly sized florets to ensure even cooking. If the florets are too large, they may take longer to cook and become too soft.
Tips & Tricks
- For an extra smoky flavor, you can grill the broccoli on a charcoal grill instead of a gas grill.
- If you prefer a spicier taste, increase the amount of chili powder in the marinade.
- Serve the Tandoori Broccoli with a side of mint chutney or yogurt dip for a refreshing contrast.
- If you don't have skewers, you can also grill the marinated broccoli directly on a grill pan or baking sheet.
- Leftover Tandoori Broccoli can be used as a filling for wraps or sandwiches the next day.
Serving advice
Serve the Tandoori Broccoli as an appetizer at your next gathering or as a side dish alongside your favorite Indian main course. Garnish with a squeeze of fresh lemon juice for an extra zing.
Presentation advice
Arrange the grilled broccoli skewers on a platter, garnished with fresh cilantro leaves. Serve with a side of mint chutney or yogurt dip for dipping.
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