Taryal Patata with Spiced Tomato Sauce

Ingredients

• 500g (1.1 lb) potatoes, peeled and cut into bite-sized pieces 500g (1.1 lb) potatoes, peeled and cut into bite-sized pieces
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 4 tomatoes, diced 4 tomatoes, diced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric 1/2 teaspoon ground turmeric
• 1/2 teaspoon chili powder (optional, for heat) 1/2 teaspoon chili powder (optional, for heat)
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 34g, 4g
• Protein: 4g
• Fiber: 5g
• Salt: 1g

Preparation

1. 1.
   Heat the vegetable oil in a large pan over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the pan. Sauté until the onion becomes translucent.
3. 3.
   Add the diced tomatoes to the pan and cook until they start to soften.
4. 4.
   Stir in the ground cumin, ground coriander, ground turmeric, and chili powder (if using). Cook for another minute to allow the spices to release their flavors.
5. 5.
   Add the potato pieces to the pan and mix well, ensuring they are coated with the spiced tomato sauce.
6. 6.
   Reduce the heat to low, cover the pan, and let the potatoes simmer for about 20-25 minutes, or until they are tender.
7. 7.
   Stir occasionally to prevent sticking and to ensure even cooking.
8. 8.
   Once the potatoes are cooked, season with salt to taste.
9. 9.
   Garnish with fresh cilantro before serving.

Treat your ingredients with care...

• Potatoes — Make sure to cut the potatoes into bite-sized pieces to ensure even cooking and to allow them to absorb the flavors of the spiced tomato sauce.

Tips & Tricks

• For a spicier version, increase the amount of chili powder or add a finely chopped green chili to the sauce.
• Serve Taryal Patata with a side of yogurt or raita to balance the flavors and add a cooling element.
• Feel free to customize the spice blend according to your taste preferences. You can adjust the quantities of cumin, coriander, and turmeric to suit your liking.
• If you prefer a smoother sauce, you can blend the cooked tomato mixture before adding the potatoes.
• Leftovers can be refrigerated and reheated the next day for an equally delicious meal.

Serving advice

Taryal Patata can be served as a main course accompanied by steamed rice or naan bread. It can also be enjoyed as a side dish alongside other Afghan delicacies such as kebabs or qorma.

Presentation advice

To enhance the presentation of Taryal Patata, garnish it with a sprinkle of freshly chopped cilantro. The vibrant green color of the cilantro adds a pop of freshness to the dish.