Afghan-style Spiced Beef Filé

Ingredients

In the original Brazilian dish, Filé Oswaldo Aranha, the beef filé is typically served with a sauce made from Worcestershire sauce, mustard, and tomato. In this Afghan adaptation, we replace the Worcestershire sauce and mustard with a blend of Afghan spices, creating a unique flavor profile that is characteristic of Afghan cuisine. Additionally, the cooking technique and spices used in the marinade are adjusted to align with Afghan culinary traditions. We alse have the original recipe for Filé Oswaldo Aranha, so you can check it out.

• 500g (1.1 lb) beef filé 500g (1.1 lb) beef filé
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground turmeric 1 teaspoon ground turmeric
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 cup tomato puree 1 cup tomato puree
• 1 tablespoon lemon juice 1 tablespoon lemon juice
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 18g, 5g
• Carbohydrates (total, sugars): 6g, 3g
• Protein: 34g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   In a bowl, combine the ground coriander, cumin, turmeric, paprika, salt, black pepper, and minced garlic to create a spice mixture.
2. 2.
   Rub the spice mixture all over the beef filé, ensuring it is evenly coated. Let it marinate for at least 1 hour, or overnight for enhanced flavor.
3. 3.
   Heat the vegetable oil in a large skillet over medium-high heat. Add the marinated beef filé and sear it on all sides until browned, about 2-3 minutes per side.
4. 4.
   Reduce the heat to medium-low and continue cooking the filé until it reaches your desired level of doneness. For medium-rare, cook for approximately 8-10 minutes. Adjust the cooking time according to your preference.
5. 5.
   Remove the filé from the skillet and let it rest for a few minutes before slicing.
6. 6.
   In the same skillet, add the tomato puree and lemon juice. Cook over medium heat, stirring occasionally, until the sauce thickens slightly, about 5 minutes.
7. 7.
   Slice the beef filé into thin slices and serve it with the tomato sauce. Garnish with fresh cilantro.

Treat your ingredients with care...

• Beef filé — Choose a tender cut of beef filé, such as tenderloin, for the best results. Make sure to let the filé come to room temperature before cooking to ensure even cooking.

Tips & Tricks

• For an extra kick of heat, add a pinch of cayenne pepper to the spice mixture.
• If you prefer a milder flavor, reduce the amount of spices used in the marinade.
• Serve the Afghan-style Spiced Beef Filé with naan bread or rice for a complete meal.
• If you don't have tomato puree, you can substitute it with canned diced tomatoes blended until smooth.
• Leftovers can be used to make delicious sandwiches or wraps.

Serving advice

Serve the Afghan-style Spiced Beef Filé with a side of Afghan rice pilaf and a fresh cucumber and tomato salad. Drizzle some yogurt sauce over the beef for added creaminess.

Presentation advice

Arrange the sliced beef filé on a platter, drizzle the tomato sauce over it, and garnish with fresh cilantro leaves. Serve with the suggested side dishes for an appealing and colorful presentation.